Scrolling social media updates, looking at reels for hours, checking notifications instantly and being on the phone all the time can give us a Dopamine rush, but it is addictive in nature and can cut down our productivity. One of the best ways to combat digital addiction is by going on a digital detox for a period of time. Here are a few tips shared by Therapist Rebekah Ballagh to start your digital detox journey.(Flickr)
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Having social media apps on the home screen gives us more access. We can move them to a folder or onto another screen to help us stay distracted. (Shutterstock)
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We should download apps that allow us to set timers on how much time we can use certain social media apps or phone in general. We should abide by those timers. (iStock)
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The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
