Often the way we react to criticism is connected to a past trauma. When we fixate on one feedback or criticism and base our entire life’s decisions on it, it can be unhealthy for our own mental and emotional health. “Criticism can have its roots in trauma. It's also highly biologically rooted in our DNA - if you were criticised in the caveman days, you'd run the risk of being ostracised from the tribe which would literally threaten your survival. So, it makes sense to be sensitive to criticism,” wrote Therapist Rebekah Ballagh.(Unsplash)
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When we carry the baggage of past traumas where we felt unworthy and a failure, criticism can trigger the trauma and make us feel that we are not good enough. (Unsplash)
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Criticism can be interpreted by the brain as a threat – thereby activating the fight or flight response. This further leads to extreme emotions such as shame, guilt and anxiety. (Unsplash)
Past wounds can be opened by present-day criticism. Feedback or criticism can make us feel invalidated and disrespected. (Unsplash)
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But with mindful techniques, we can heal from the way we accept criticism. We should put our hand on the chest and try to soothe the nervous system and make it feel safe. (Unsplash)
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Catherine, Princess of Wales chose a floor-length Phillipa Lepley gown for the state banquet. Atop the simple gown, she wore a gold overlay with a high neckline and long sleeves. Aaron Chown/Pool via REUTERS
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The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
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This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
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Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
