Often the way we react to criticism is connected to a past trauma. When we fixate on one feedback or criticism and base our entire life’s decisions on it, it can be unhealthy for our own mental and emotional health. “Criticism can have its roots in trauma. It's also highly biologically rooted in our DNA - if you were criticised in the caveman days, you'd run the risk of being ostracised from the tribe which would literally threaten your survival. So, it makes sense to be sensitive to criticism,” wrote Therapist Rebekah Ballagh.(Unsplash)
2/6
When we carry the baggage of past traumas where we felt unworthy and a failure, criticism can trigger the trauma and make us feel that we are not good enough. (Unsplash)
3/6
Criticism can be interpreted by the brain as a threat – thereby activating the fight or flight response. This further leads to extreme emotions such as shame, guilt and anxiety. (Unsplash)
Past wounds can be opened by present-day criticism. Feedback or criticism can make us feel invalidated and disrespected. (Unsplash)
5/6
But with mindful techniques, we can heal from the way we accept criticism. We should put our hand on the chest and try to soothe the nervous system and make it feel safe. (Unsplash)
9
Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
9
Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
8
Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
9
Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
