Anger and expression of anger has had a bad reputation since forever. However, we often mistake the fact that anger, just like any other emotion, needs to be properly addressed. "Anger shows us that our boundaries have been violated, that our needs are not being met, and that it’s time to do something about it," wrote Therapist Klara Kernig. Here are a few reasons why anger is healthy.(Unsplash)
2/6
When we struggle with people-pleasing for too long, we forget to express ourselves. Hence, anger shows that our boundaries have been crossed to the point that we are not okay with living like this. (Unsplash)
3/6
We were conditioned since childhood to understand that anger and other negative emotions are bad and should never be expressed to others. Learning to dismiss that thought and expressing anger is a healthy emotion. (Unsplash)
We were taught to stay calm and be nice even when our boundaries were crossed, and we were made to feel uncomfortable. Hence, feeling angry is a good thing. (Unsplash)
5/6
Expressing anger in a healthy way is a way of dismissing the conditioning that we were thought to be too difficult growing up when we spoke for ourselves. (Unsplash)
9
Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
9
Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
8
Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
9
Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
