Taking your liver for granted can put you at risk of many illnesses. Liver helps in metabolism, digestion, removal of toxins, storage of nutrients among many other important functions. However, eating a calorie-laden or sugar-rich diet, taking pain killers regularly, leading a sedentary and high-stress lifestyle can cause damage to your liver and cause diseases from liver cancer, cirrhosis, to NAFLD. Dr. Gaurav Gupta, Consultant & Chief Surgeon, Dept. of Liver Transplant & HPB Surgery, Fortis Hospital Mulund on harmful habits you must avoid to prevent your liver from damage.(Unsplash)
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Eating junk food: Trans fats that are found in fast foods, processed, and pre-packaged ready-made foods is extremely dangerous for our liver health and can lead to increased blood sugar and fat deposits around the liver that eventually leads to cirrhosis or liver cell death.(Unsplash)
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Eating too much sugar: Sugar is no less harmful to liver than alcohol. Eating sugar-laden food for a long time can lead to liver disease. To prevent this, it is best to consume sugar from natural sources like vegetables and fruits.(Unsplash)
Painkillers and other drugs: Intake of painkillers, sleeping pills, stimulants, cocaine and marijuana can contribute in liver damage.(Unsplash)
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Leading a sedentary lifestyle: Non-Alcoholic Fatty Liver Disease (NAFLD), can be caused by physical inactivity and lack of exercise. Additionally, a sedentary lifestyle also increases the risks of having a fatty liver that can lead to a disease called Steatosis, or a build-up of lipids and carbohydrate reserves in the liver.(Unsplash)
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Prime Minister Narendra Modi on Tuesday participated in the Durga Puja celebrations in Delhi's Chittaranjan Park (CR Park) on the occasion of Maha Ashtami.
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Selena Gomez and Benny Blanco tied the knot on September 27, 2025, in a private ceremony in Montecito, California, US. Here are some exciting photos from their special day, including a closer look at the bride's custom Ralph Lauren gown. (All pics: Instagram/ Selena Gomez)
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At the Met Gala 2025, Jenna Ortega wore Olivier Rousteing’s Balmain masterpiece: a strapless silver gown crafted from metallic panels. The sculpted armor-like design balanced with her youthful styling captured the night’s futuristic theme and solidified her evolution into a true fashion force.
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Lehangas can never go out of fashion and Rasha Thadani literally proves it. The beautiful detailed lehanga is so perfect and trend settimg this Navratri and it elevates your fashion look instantly.
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Mumbai International Cruise Terminal (MICT) is a state-of-the-art facility located at Indira Dock. The new Mumbai terminal boasts a unique wavy ceiling design, echoing the oceanic hues of the surrounding waters. This terminal promises to be a game-changer for India's cruise industry, offering a luxurious and efficient experience for travellers.
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Catherine, Princess of Wales chose a floor-length Phillipa Lepley gown for the state banquet. Atop the simple gown, she wore a gold overlay with a high neckline and long sleeves. Aaron Chown/Pool via REUTERS
