High cholesterol to fatigue; 5 signs of slow metabolism explained by nutritionist

Are you gaining more weight even with less food and face digestive issues frequently? You may be suffering from a slow metabolism. ...read more

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Published on May 17, 2024 11:08 AM IST

"Ever wondered what happens when your metabolism slows down? Here’s what you might experience: Easy weight gain as your body burns calories more slowly, constant fatigue due to inefficient energy conversion, increased sensitivity to cold as your body produces less heat, sluggish digestion leading to bloating or constipation, and rising cholesterol levels," says Nutritionist Karishma Shah in her recent Instagram post. (Freepik)

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Easy weight gain: A slow metabolism means your body burns calories more slowly, which can lead to easier and quicker weight gain, even if you're not eating more. (Freepik)

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Sluggish digestion: Metabolic slowdown can impact your digestive system, leading to issues like constipation and bloating. (Pixabay)

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Feeling chilly: A slow metabolism can reduce your body's heat production, making you more sensitive to cold temperatures. (Freepik)

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Rising cholesterol levels: With decreased metabolic rates your body may have difficulties processing fats efficiently, potentially leading to higher cholesterol. (Freepik)

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Constant fatigue: With a slower metabolic rate, your body has a tougher time converting food into energy, leaving you feeling more tired throughout the day. (Freepik)