Home therapies to naturally calm your mind

Stress and anxiety have become very common in recent times. The Covid-19 pandemic has a huge contribution in increasing mental health problems among young adults all over the world. ...read more

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Published on Oct 05, 2021 04:41 PM IST

Someone suffering from anxiety disorder has a hard time concentrating on things and often get carried away with their thoughts. Hence, it is very important to keep yourself occupied by doing things that you like and bring your thoughts under control. Here are a few natural ways that might help reduce anxiety and stress.(Unsplash)

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Stay active: Exercising regularly can help improve mental health problems like anxiety, depression and stress. It will also improve your memory and help you sleep better at night.(Unsplash)

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Avoid alcohol consumption: Drinking alcohol may relax you for some time but once the buzz is over, anxiety might kick in again. Drinking it regularly can interfere with the chemicals in the brain that is vital for good mental health.(Unsplash)

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Chamomile tea: This is among the most well-known stress-soothing teas. Studies show positive effect of chamomile on mental wellbeing. It reduces moderate to severe symptoms of generalized anxiety disorder (GAD).(Unsplash)

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Aromatherapy: Studies suggest that aromatherapy helps relax the mind, getting sleep, boost mood and reduce heart rate and blood pressure levels.(Unsplash)

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Avoid caffeine: People with chronic anxiety should ditch caffeine and opt for herbal teas. Caffeine can worsen anxiety and cause panic attacks in people with panic disorder.(Unsplash)

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Meditate: Practising mindfulness and meditation helps relieve anxiety and stress. Just 30 minutes of meditation every day can improve your mental health.(Unsplash)

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Stop smoking: Smoking can calm you down for a few minutes but may worsen your anxiety after some time.(Unsplash)