Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR guidelines
From using a standing desk to walking for 5-10 minutes every few hours, here's how to increase your physical activity
From using a standing desk to walking for 5-10 minutes every few hours, here's how to increase your physical activity on a busy schedule, as suggested by ICMR.
To maintain your muscle mass and avoid accumulating fat and gaining weight, it's important to stay active during the day. If you have a sedentary job that doesn't allow much movement, here's what you can do. (Freepik)
2/11
If you spend sitting for 9-10 hours daily, you must consider using a standing desk for work, or you may get up every half hour. (Unsplash)
3/11
Even short-duration physical activities can be quite effective in staying fit. Walk for 5-10 minutes every few hours to improve your step count. (Shutterstock)
8
The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
9
Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
9
Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
8
Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
9
Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
