As we grow up, it becomes increasingly necessary for us to learn the tools of addressing our emotions in a healthy way. We need to take accountability for our own reactions and responses. “While I strongly believe in the benefit of co-regulating and being open to receiving support from others, there’s also tremendous power is being able to pause, self-soothe, and process how you’re doing within yourself,” wrote Psychotherapist Sadaf Siddiqi. Here are three powerful tools to manage our emotions better.(Unsplash)
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We should carefully observe the story that we are creating in our mind. When we do not have adequate information, the brain starts filling in the gaps with its own versions. (Unsplash)
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Usually, the story we create in our minds is a result of overthinking – this can further affect us. We should question and challenge the details of the story to understand the truth better. (Unsplash)
In some situations, we may feel that we are helpless. However, we should know that we always have three choices – approach, avoid or attack. (Unsplash)
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Sometimes, for our sake, we may start attacking in order to defend ourselves – this can backfire. However, avoiding the situation and taking a break before approaching it in a healthy way can work in our favour. (Unsplash)
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
