Mental health tips: 5 easy ways to detox your mind

Updated On Apr 27, 2022 11:25 AM IST

Troubled with pile up of unnecessary or troubling thoughts in your brain? Here's how to detox your mind and calm yourself.

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Overload of thoughts or worries can hamper your peace of mind and affect your productivity. It is important to clear clutter in order to begin your day afresh. Here are 5 ways to give your brain a quick reboot, as suggested by Nutritionist Karishma Shah.(Pixabay)

Updated on Apr 27, 2022 11:25 AM IST

Overload of thoughts or worries can hamper your peace of mind and affect your productivity. It is important to clear clutter in order to begin your day afresh. Here are 5 ways to give your brain a quick reboot, as suggested by Nutritionist Karishma Shah.(Pixabay)

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Meditate: Meditation is an effective way to help calm the monkey mind. Fix a time for the practice and look for solutions within.(Pixabay)

Updated on Apr 27, 2022 11:25 AM IST

Meditate: Meditation is an effective way to help calm the monkey mind. Fix a time for the practice and look for solutions within.(Pixabay)

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Spend time away from screen: Carve out time away from your smart phone, access to social media and steady stream of texts, calls and emails and so your favourite activity.(Shutterstock)

Updated on Apr 27, 2022 11:25 AM IST

Spend time away from screen: Carve out time away from your smart phone, access to social media and steady stream of texts, calls and emails and so your favourite activity.(Shutterstock)

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Write a journal: Try setting a timer for 30 minutes and doing a brain dump of all the things you want to complain about.(Unsplash)

Updated on Apr 27, 2022 11:25 AM IST

Write a journal: Try setting a timer for 30 minutes and doing a brain dump of all the things you want to complain about.(Unsplash)

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Be honest with yourself: Don't be afraid to be honest with yourself in identifying where those roadblocks are coming from - whether externally or within your own state of mind.(Unsplash)

Updated on Apr 27, 2022 11:25 AM IST

Be honest with yourself: Don't be afraid to be honest with yourself in identifying where those roadblocks are coming from - whether externally or within your own state of mind.(Unsplash)

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Reflect: Think about your responses and goals in life. What or who may be in the way of achieving your goals?(Unsplash)

Updated on Apr 27, 2022 11:25 AM IST

Reflect: Think about your responses and goals in life. What or who may be in the way of achieving your goals?(Unsplash)

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