The seven seeds – sesame, sunflower, pumpkin, flax, chia, hemp, and aliv– are incredibly nutritious and can be beneficial for those planning to conceive or during pregnancy. Nutritionist Juhi Kapoor explains how each of these seeds can help with baby planning. (Freepik)
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1. Sesame seeds: Rich in zinc, which is essential for proper cell division and foetal growth, sesame seeds pack a powerful punch when it comes to preparing the body for pregnancy. Zinc also helps with hormone regulation and fertility. (Unsplash)
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2. Sunflower seeds: They are an excellent source of vitamin E, which is an antioxidant that helps protect both the mother's and the developing baby's cells from damage. They also provide folate, which is crucial for preventing neural tube defects in the baby. (Shutterstock)
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3. Pumpkin seeds: High in zinc which is vital for both male and female fertility, pumpkin seeds can be an amazing addition to your pregnancy diet. They also contain omega-3 fatty acids, which are important for the baby's brain and eye development. (Pixabay)
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4. Flaxseeds: They are rich in lignans, which are plant compounds that may help balance hormones and promote fertility. They also provide omega-3 fatty acids and fibre, which are beneficial during pregnancy. (Freepik)
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
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Shalini Passi rose to fame with Fabulous Lives vs Bollywood Wives, a Netflix show, where she showcased her lavish lifestyle, art collection, and fashion sense. She has mentioned that she shares a close relationship with Gauri Khan, who has supported her endeavours. Gauri was one of the guests at Shalini's gala in Mumbai.
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Karwa Chauth is a beloved festival celebrated by married women across India, where they fast from sunrise to moonrise for their husband’s long life. Here are some mehendi design ideas you can use for the occasion.
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Prime Minister Narendra Modi on Tuesday participated in the Durga Puja celebrations in Delhi's Chittaranjan Park (CR Park) on the occasion of Maha Ashtami.
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Selena Gomez and Benny Blanco tied the knot on September 27, 2025, in a private ceremony in Montecito, California, US. Here are some exciting photos from their special day, including a closer look at the bride's custom Ralph Lauren gown. (All pics: Instagram/ Selena Gomez)
