Acidity is a common problem faced by many people nowadays. The feeling of heartburn, indigestion, bloating, and nausea can be very uncomfortable. However, instead of relying on over-the-counter medication, there are many home remedies you can try to relieve acidity. In this article, we will discuss nine effective home remedies. (Shutterstock)
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1. Ginger: Ginger has anti-inflammatory properties which can help ease discomfort caused by acidity. You can chew on a small piece of ginger or add it to your tea. (Pixabay)
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2. Aloe Vera juice: Aloe Vera juice can help reduce inflammation and irritation caused by acidity. Drink 1/4th cup of Aloe Vera juice 20 minutes before meals. (Getty Images/iStockphoto)
3. Bananas: Bananas have a natural antacid effect on the body, which can help reduce acidity. Eat a banana or make a banana smoothie for quick relief. (Pixabay)
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4. Fennel: Fennel has a compound called anethole which can help reduce inflammation and soothe the stomach. Chew on a few fennel seeds after meals or drink fennel tea. (Pixabay)
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