Signs of emotional exhaustion you need to know about

It's important to recognize these signs and take appropriate steps to address emotional exhaustion.

Published on Jun 13, 2023 11:21 AM IST 11 Photos
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Emotional exhaustion is a state of chronic emotional and mental fatigue that can result from prolonged stress, overwhelming responsibilities, or a lack of support. It can have a significant impact on your overall well-being and quality of life. Here are some signs of emotional exhaustion that you need to know about: (Unsplash)

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Sleep disturbances: Difficulty falling asleep, staying asleep, or experiencing restless sleep patterns can be associated with emotional exhaustion. (Shutterstock)

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Lack of motivation: You may experience a significant decrease in motivation and find it challenging to muster enthusiasm for activities or tasks that you once enjoyed.(iStock)

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Persistent fatigue: Feeling tired or exhausted most of the time, even after getting enough rest and sleep, can be a sign of emotional exhaustion. (Unsplash)

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Detachment and cynicism: Emotional exhaustion can cause a sense of detachment or cynicism towards your work, relationships, or life in general. You may feel a lack of connection or indifference towards things that used to matter to you. (Shutterstock)

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