The way we talk to ourselves is very important for our own mental and emotional health. Patterns of self-criticism often determine our sense of self and self-confidence. "Your self-talk is a constant companion, one that can have the voice of a supportive and loving friend or a harsh and belittling critic," wrote Therapist Klara Kernig. Here are a few signs that we need to work on our self-talk.(Unsplash)
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When we start to base our reactions and emotions on assumptions, rather than facts – we should realise that we need to work on the way we speak to ourselves. (Unsplash)
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We should not just focus on our flaws and mistakes when we determine our sense of self. We should have a holistic approach. (Unsplash)
We need to stop blaming ourselves for everything that goes wrong – some things are beyond our control, and we need to accept it. (Unsplash)
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We need to slowly get over the habit of overanalysing and overthinking things. This habit makes us go for worst-case scenarios and can harm us emotionally. (Unsplash)
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
