Want to reduce your chances of heart attack? All you need to do is follow these simple measures suggested by
Want to reduce your chances of heart attack? All you need to do is follow these simple measures suggested by Dr. G Ramesh, Sr. Consultant Interventional Cardiologist, Proctor for Complex Coronary Interventions, Yashoda Hospitals, Hyderabad
We all want to stay away from heart diseases but not many of us take measures on daily basis to ensure our heart remains hale and hearty. No wonder, the cases of sudden heart attack in younger people are on rise. Experts recommend certain simple lifestyle changes that could go a long way in keeping us disease-free.(Pexels)
2/9
1. Exercise regularly: Our heart muscles become stronger when they contract and release repeatedly at a fast pace. Therefore, it is important to engage ourselves in some form of physical activity regularly at least for 30 to 45 minutes a day.(Pexels)
3/9
2. Get adequate sleep: To ensure we have a healthy heart and lifestyle, we must get 6 to 8 hours of sleep daily. Insomnia leads to increased heart rate thus risking your chances of a breakdown.(Pexels)
3. Eat healthy: It is critical to eat a healthy and balanced diet, preferably fresh food that is cooked at home in a hygienic environment. You must include heart-healthy foods like legumes, avocado, oatmeal, olive oil, nuts, berries, spinach, and salmon in your daily diet.(Pexels)
5/9
4. Cut down on fried food: Most of the fried food you eat contains trans fat which is not good for the arteries. To maintain a healthy heart one must cut down on fried food(Pexels)
8
The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
9
Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
9
Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
8
Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
9
Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
