Sometimes, the body can feel stressed and worried. In order to find inner calm and peace, and make the body feel safer, we need to incorporate somatic practices to move to safety. " Identifying your somatic resources can be very useful because they bypass the “thinking/logical” brain. Sometimes we cannot just logic our way out of anxiety or depression, right," wrote Therapist Justine Grosso and shared a few somatic resourcing skills.(Unsplash)
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Wrapping ourselves in comfortable clothes or a weighted blanket helps in feeling happy and safe. (Unsplash)
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Feeling the body surrounded by water and taking a warm bath helps in clearing the mind. (Unsplash)
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
