Things to unlearn as an adult: Therapist shares tips

From unlearning that conflicts are bad to being passive-aggressive in communication, here are a few beliefs that we should let

Published on Dec 22, 2023 12:54 PM IST 6 Photos
1/6

As we grow up, there are certain learnings and beliefs that we need to shed off. "You’re not responsible for the unhealthy coping mechanisms you were taught as a child, but as an adult, you are accountable for un-learning the beliefs that are holding you back from growing into a secure person and partner," wrote Therapist Sadaf Siddiqi. Here are a few things to unlearn as an adult.(Unsplash)

2/6

We need to unlearn the fact that passive-aggression does not get us anywhere. Instead communicating calmly and with clarity helps in avoiding confusion and resentment. (Unsplash)

3/6

We need to start accepting people the way they are. We often believe that people around us should think and behave like us - that's a toxic belief. (Unsplash)

RECOMMENDED PHOTOS
4/6

We need to unlearn that relationships that are meant to should be easy. In fact, all relationships require effort, work and understanding. (Unsplash)

5/6

We should unlearn that people-pleasing helps in creating genuine relationships. Most relationships and friendships created through people-pleasing behaviours are one-sided. (Unsplash)

RELATED PHOTOS