Foods rich in protein like eggs, beans, lean meats, fish, and legumes support hair growth, including beard hair (Photo: Shutterstock)
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Protein helps in providing amino acids which further help in boosting liver function. It also helps in building neurotransmitters that can give us energy. (Unsplash)
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Muscle mass and maintenance needs a good amount of protein. Hence, it is recommended to have a diet that contains a healthy amount of protein. (Shutterstock)
For thyroid hormone conversion in the liver, amino acids are crucial. Amio acid is provided by the protein in the food that we consume. (Unsplash)
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When we pair protein with carbohydrates, it helps in maintaining the blood sugar level in the body. It helps with slower breakdown of cards. (Unsplash)
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US President Donald Trump, left, and First Lady Melania Trump during the Congressional Ball in the Grand Foyer of the White House in Washington, DC, US, on Thursday, Dec. 11, 2025.
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Britain's Catherine, Princess of Wales, greets their guests on the Windsor Estate, in Windsor, on September 17, 2025, at the start of a second State Visit of US President Donald Trump
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Amanda Seyfried, left, and Sydney Sweeney arrive at the premiere of "The Housemaid" on Monday, Dec. 15, 2025, at TCL Chinese Theatre in Los Angeles.
