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Latest from calorie

Fitness coach shares 10 signs you are eating too many calories

If you are eating more calories than necessary, there are some signs which go beyond the obvious ones. (Picture credit: Shutterstock)
lifestyle
Published on Nov 03, 2025 06:19 PM IST

Mumbai orthopaedic surgeon reveals steps to burn samosa, gulab jamun and more

Dr. Vora reveals calories in popular snacks and walking time to burn them off.
lifestyle
Published on Nov 01, 2025 05:35 PM IST

Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie defic

Nutritionist Mari Nunes emphasizes eating low-calorie, high-volume foods like fruits, fish, and certain vegetables to stay satisfied without exceeding calorie limits. (PC: instagram.com/marinunesnutrition/)
lifestyle
Updated on Aug 15, 2025 07:15 PM IST

Eating more protein but not losing weight? Coach shares 4 mistakes to avoid

Increasing protein intake alone cannot fast track your weight loss journey.(Shutterstock)
lifestyle
Published on Jul 10, 2025 02:38 PM IST

Nutrition coach shares 5 signs your calorie deficit is actually working

Know the signs that your calorie deficit is fast tracking your weight loss journey.(istockphoto)
lifestyle
Published on Jul 04, 2025 08:30 AM IST
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