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Latest from exercise

Weight loss coach suggests 4 exercises for women to target back rolls, fat arms

Squat is one of the forms of strength training that helps to tone your thighs. (PC: Freepik)

Updated on Sep 12, 2025 04:03 PM IST

Celebrity nutritionist Rujuta Diwekar shares ‘the right way to lose weight’

Celebrity nutritionist Rujuta Diwekar shares healthy weight loss tips and insights.

Published on Sep 12, 2025 01:49 PM IST

Pulmonologist shares 5 tips to boost lung health: Practice deep breathing

Incorporate short meditation or deep breathing exercises into your day.(Pexels)

Updated on Sep 11, 2025 01:56 PM IST

Cult Fit founder shares 4 exercises his 63-year-old mom does for strong ankles

These 4 exercises ensure you have a strong foundation when it comes to quality movement and control.

Updated on Sep 10, 2025 01:03 PM IST

Doctor reveals 5 physiotherapy exercises for older adults

Older adults can stay healthy and resilient by embracing gentle exercises.(Shutterstock)

Published on Sep 07, 2025 08:28 PM IST

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Photos

<p>As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts - </p>(Image by Freepik)

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

INDIA, AUS ARMIES DARE CHINA FROM RAJASTHAN

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

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