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Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.(Unsplash)

Published on Aug 28, 2025 05:59 PM IST

Fitness trainer reveals 4 unconventional training methods to burn fat

Routine activities like climbing stairs can contribute to fat loss.(Pexel)

Published on Aug 28, 2025 12:04 PM IST

Fitness coach shares best workout for belly fat: 10 minutes and no equipment

Check out simple 10-minute home workout to tackle stubborn belly fat. (Unsplash)

Published on Jun 28, 2025 02:16 PM IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.(Image by Unsplash)

Updated on May 24, 2025 04:47 PM IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.(Image by Pexel)

Updated on May 13, 2025 07:06 PM IST

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<p>As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts - </p>(Image by Freepik)

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Lazy Bed Workout | Follow the 5s

Lazy Bed Workout | Follow the 5s | HT Lifestyle

At Home Abs Workout For Women | Follow the 5s

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