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mental health

Feeling stressed? 5 types of calming music you need to put on your playlist

Music can help calm your mind.
Updated on Nov 02, 2025 06:00 PM IST

Random Forays | Necessary avoidance of self-deprecation

Many youngsters today seem hell bent upon criticising themselves uninterruptedly, mainly in their own minds. (Shutterstock)
Published on Nov 02, 2025 03:05 AM IST

Loving Karma: A moving exploration of troubled childhoods and compassion

The film Loving Karma is a follow-up to the Emmy-winning documentary by the directors, Tashi and the Monk (2014). (jhamtse.org)
Published on Oct 31, 2025 08:29 PM IST

Neurosurgeon shares 4 reasons why you shouldn't complain

Change your habit of complaining; otherwise, your perception changes for the worse.
Updated on Nov 02, 2025 12:02 PM IST

Sleep specialist reveals simple pen-and-paper trick to stop overthinking

If your thoughts are keeping you up, it's time you put them to rest for the night.
Published on Oct 31, 2025 01:32 PM IST
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