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nutrition

AIIMS-trained gastroenterologist shares warning signs of 5 nutrient deficiencies

Feeling tired even after a good night's sleep can be a sign of nutrient deficiency.
Published on Nov 04, 2025 01:58 PM IST

Nutrition coach shares 5 seemingly high-protein foods that are loaded with fats

According to Justin, peanut butter is not a good protein source.
Published on Nov 04, 2025 11:02 AM IST

Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf…

Most of your health issues start and end in the kitchen.
Updated on Nov 04, 2025 12:01 PM IST

Going vegan in India? It's not as easy as it looks on Instagram

Going vegan in India isn't as easy as it looks on Instagram — experts show the way
Updated on Nov 03, 2025 11:15 AM IST

Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily

Flax and sesame seeds boost health for older women, says nutritionist Shalini Sudhakar.
Published on Oct 31, 2025 09:00 AM IST
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