Warren Buffett, 95, defies longevity trends with cokes, burgers and carefree lifestyle: ‘I eat like a…’

Warren Buffett, who turned 95, is known for embracing a carefree lifestyle with meals reminiscent of childhood, including Coca-Cola and fast food.

Warren Buffett still runs Berkshire Hathaway without a drop of green juice in sight. He takes no supplements, cryotherapy or cold plunges, but just burgers, fries, and a whole lot of Coca-Cola. Entrepreneur Craig Brockie stirred up X after breaking down Buffett’s bare-bones wellness routine-or lack thereof. “Warren Buffett spends $0 on longevity hacks,” he wrote.

Warren Buffett avoids health fads, focusing on sleep, walks, and the bridge. REUTERS/Brendan McDermid/File Photo(REUTERS)

Buffett’s daily routine reads more like a 3rd grader’s birthday party menu than a Silicon Valley tycoon's meal plan, as it includes five cans of Coke, regular stops at McDonald’s, and the occasional Dairy Queen treat. Buffett himself admitted that he eats like a 6-year-old kid in an interview with Fortune back in 2015. He said, “I eat like a 6-year-old. If I eat 2,700 calories a day, a quarter of that is Coca-Cola. I do it every day.”

Buffett's reason to ‘eat like a 6-year-old’

Back in 2017, Buffett told CNBC that the secret to his longevity was eating whatever he wanted to and, of course, his favourite, Coca-Cola. He said, “I think happiness makes an enormous amount of difference…in terms of longevity. I’m happier when I’m eating hot fudge sundaes or drinking Coke.”

FAQs:

What does Warren Buffett eat every day?

He regularly eats McDonald’s, Dairy Queen, and drinks about five Cokes a day.

Does Warren Buffett follow any anti-aging routine?

No, he avoids longevity trends and sticks to what he enjoys.

How much sleep does Warren Buffett get?

He gets a full 8 hours of sleep every night.

Does Warren Buffett exercise?

He takes 30-minute walks, plays bridge, and occasionally golfs.

What time does Warren Buffett wake up?

He wakes up around 6:45 AM every day.