News / Author / Aayushi Gupta

Aayushi Gupta

Aayushi Gupta

Aayushi Gupta is a health journalist and wellness writer since four years. She specializes in writing about women’s health, nutrition, fitness, and preventive care. She brings expert-backed insights and simplifies complex medical topics into practical, everyday wellness advice to help readers make informed lifestyle choices.

Articles by Aayushi Gupta

Are you using the right cooking oil? Cardiologist warns against these 5 types

Unhealthy cooking oil can increase the risk of heart disease. (Adobe Stock)

Updated on Sep 10, 2025 05:06 PM IST

Gastroenterologist exposes 10 foods secretly harming the liver faster than sugar

Some foods damage your liver even faster than sugar. (Adobe Stock)

Updated on Sep 10, 2025 10:31 AM IST

Neurosurgeon reveals 3 habits he swears by to keep his brain young and healthy

Neurosurgeon shares tips to keep brain healthy! (Adobe Stock)

Updated on Sep 09, 2025 10:17 AM IST

Gynaecologist warns pregnant women against 5 monsoon infections

Pregnant women are at risk of these infections during monsoon! (Adobe Stock)

Published on Sep 08, 2025 10:14 AM IST

Nutritionist shares tips to increase protein intake without increasing calories

These simple diet tips can help you increase your protein intake!(Adobe Stock)

Updated on Sep 07, 2025 02:40 PM IST

Low blood pressure could be fatal: Cardiologist shares 7 life-saving tips

Follow these doctor-approved tips to prevent dangerous low blood pressure levels. (Adobe Stock)

Updated on Sep 06, 2025 09:50 AM IST

Yoga expert shares 11 easy yoga poses to relieve constipation and poop faster

These easy yoga psoes can help you poop faster!(Adobe Stock)

Published on Sep 04, 2025 09:00 AM IST

Soha Ali Khan is acing pull-ups, and shares 5 steps to help everyone nail them!

Soha Ali Khan finds pull-ups very tough, but is happy that she has managed to do them.(Instagram)

Updated on Sep 01, 2025 01:51 PM IST

11 easy yoga poses perfect for beginners and seniors to start their yoga journey

These simple yoga poses can enhance mobility and alleviate stress.(Adobe Stock)

Updated on Aug 31, 2025 10:46 AM IST

Nutritionist suggests 9 protein-rich foods that may be easier to digest

These protein-packed foods won’t leave you feeling heavy or bloated.(Adobe Stock)

Updated on Aug 28, 2025 05:58 PM IST

Nutritionist warns against these 5 ways to eat chia seeds to avoid health issues

Chia seeds can cause these side effects! (Adobe Stock)

Updated on Aug 28, 2025 10:45 AM IST

Soha Ali Khan tries ghee coffee for the first time, says it's not for everyone

Soha Ali Khan tries ghee coffee, and shares her verdict!(Instagram/ Soha Ali Khan)

Updated on Aug 26, 2025 04:17 PM IST

Can drinking fenugreek water lower blood sugar? Nutritionist reveals 3 facts

Fenugreek water work wonders in managing diabetes. (Adobe Stock)

Published on Aug 24, 2025 05:00 PM IST

From ECG to Echo: Cardiologist recommends 10 early medical tests to save your

Reduce the risk of heart disease with these medical tests. (Adobe Stock)

Published on Aug 24, 2025 02:00 PM IST

Nutritionist shares 3 chia seed smoothie recipes to boost digestion naturally

Chia seeds are very beneficial for digestion.(Adobe Stock)

Updated on Aug 18, 2025 06:42 PM IST

Doctor reveals 10 foods that work like Ozempic for weight loss

Try these foods to naturally boost GLP-1 levels! (Adobe Stock)

Updated on Aug 13, 2025 10:08 AM IST

Fitness trainer shares 7 exercises to lose stubborn belly fat quickly

Target belly fat at home with these exercises. (Adobe Stock)

Updated on Aug 10, 2025 06:00 PM IST

Chia seed water vs lemon water: What to drink first thing in the morning?

Know which one is better between chia seed water or lemon water.(Adobe Stock)

Published on Aug 06, 2025 09:00 AM IST

Amazon Sale 2025: Up to 80% off on top-rated gym equipment to stay fit

Find the best fitness equipment to work out at home. Image courtesy: Adobe Stock.

Published on Aug 02, 2025 05:49 PM IST

Yoga guru shares 9 poses to reduce bad cholesterol also known as 'Silent Killer'

Yoga can help prevent high cholesterol levels.(Adobe Stock)

Updated on Jul 26, 2025 09:08 AM IST

11 high-protein foods to increase protein intake if you are vegan

Know how to get protein without meat.(Adobe Stock)

Updated on Jul 24, 2025 12:35 PM IST

Nutritionist explains 5 reasons to eat a banana 30 minutes before you workout

Banana is one of the healthy pre-workout snacks.(Adobe Stock)

Updated on Jul 22, 2025 05:23 PM IST

Do all fibroids affect fertility? Gynaecologist shares 3 factors that matter

Fibroids can affect your fertility.(Adobe Stock)

Updated on Jul 21, 2025 07:26 PM IST

How to make chia seed smoothie? Nutritionist shares a recipe and its 7 benefits

This smoothie is satisfying and filling.(Adobe Stock)

Published on Jul 21, 2025 05:30 PM IST

World Brain Day: Neurologist shares 10 foods to boost your brain health

These foods can boost brain function. (Adobe Stock)

Published on Jul 21, 2025 11:19 AM IST

Tofu for weight loss: Nutritionist shares 5 high-protein recipes to shed kilos

Tofu is a vegan protein source.(Adobe Stock)

Published on Jul 18, 2025 04:00 PM IST

Gastroenterologist shares 7 warning signs your liver needs a detox

Several signs can indicate your liver needs a detox.(Adobe Stock)

Published on Jul 17, 2025 12:00 PM IST

Covid-19 cases are rising again in US: How severe is the surge?

Covid-19 cases are rising again across parts of the US.(Adobe Stock)

Updated on Jul 16, 2025 02:03 PM IST

Protein vs creatine: Which supplement builds muscle faster?

Creatine vs protein: Know the difference between the two supplements! (Adobe Stock)

Published on Jul 13, 2025 03:00 PM IST

Can you add protein powder to coffee? A nutritionist shares 4 health benefits

Try protein coffee for these health benefits. (Adobe Stock)

Published on Jul 11, 2025 06:00 PM IST

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