News / Author / Tavishi Dogra

Tavishi Dogra

Tavishi Dogra

Tavishi Dogra is a health and wellness journalist with over eight years of experience in the field of health and wellness journalism. She knows how to explain complex health topics in a way that is easy to understand for many readers. Tavishi has written for respected publications like RSTV, Financial Express, Jagran, and Zee. She has a strong understanding of current health trends and social issues. Tavishi is dedicated to promoting holistic health and wellness solutions, which she shares in her articles about fitness, nutrition, and mental well-being. For more insights and updates on health, you can follow her work in the Hindustan Times.

Articles by Tavishi Dogra

Eating oats for breakfast every day? Dietitian reveals 5 likely side effects

Here's why eating oats every day may not be good.(Adobe Stock)

Published on Nov 01, 2025 09:31 AM IST

Oncologist explains how alcohol consumption can increase breast cancer risk

The Link Between Alcohol and Breast Cancer: What Science Says(Adobe Stock)

Published on Oct 31, 2025 09:03 AM IST

Fitness expert shares how to manage carbohydrate intake on a weight-loss journey

Try these four superfoods to support your weight-loss journey.(Adobe Stock)

Updated on Oct 28, 2025 12:28 PM IST

Doctors warn sugary 'ORS' drinks can be more dangerous than diarrhea itself

Doctors warn: Sugary 'ORS' drinks could be more dangerous than diarrhoea itself!(Adobe Stock)

Updated on Oct 27, 2025 09:07 AM IST

Post-Diwali slump is real! Experts share tips to bounce back quickly

Here's how to bounce back from post-Diwali slump(Adobe Stock)

Published on Oct 26, 2025 06:00 PM IST

Doctor shares 5 lifestyle changes to reverse early stage fatty liver disease

How long does it take to reverse fatty liver naturally?(Adobe Stock)

Published on Oct 26, 2025 12:00 PM IST

Cardiologist suggests 5 foods to avoid to reduce heart disease risk

What are five foods cardiologists say not to eat?(Adobe Stock)

Published on Oct 25, 2025 10:00 AM IST

Gul health expert shares his go-to supplements for performance and longevity

Which is better for gut health, prebiotics or probiotics?(Adobe Stock)

Updated on Oct 24, 2025 08:21 AM IST

5 daily habits a gut health specialist uses to increase longevity

What are the five things to do every day to live longer?(Adobe Stock)

Published on Oct 22, 2025 12:30 PM IST

Ophthalmologist shares 10 eye care tips for Diwali for safety from firecrackers

Eyes are vulnerable during Diwali. Eye doctor shares safety tips while celebrating with fireworks.(Adobe Stock)

Updated on Oct 20, 2025 11:14 AM IST

Diwali 2025: Cardiologist shares 6 top tips to protect your heart while feasting

Diwali 2025: Healthy celebration tips from a cardiologist(Adobe Stock)

Published on Oct 19, 2025 02:00 PM IST

Metabolic physicians shares how diabetics must manage glucose levels on Diwali

How to control glucose levels in diabetic patients during Diwali?(Adobe Stock)

Published on Oct 19, 2025 09:49 AM IST

Dentist shares 7 tips to enjoy Diwali mithai without harming your teeth

How to enjoy sweets without ruining your teeth?(Adobe Stock)

Published on Oct 18, 2025 04:00 PM IST

Emotional doctor cries on camera, declares victory after FSSAI's ORS directive

Salt water increases the electrolyte content of the water. Do you know it is the best form of ORS?(Adobe Stock)

Updated on Oct 17, 2025 09:22 AM IST

Diwali 2025: Metabolic surgeon reveals how to enjoy festive food without guilt

How can we enjoy delicious holiday foods while staying healthy?(Adobe Stock)

Published on Oct 16, 2025 02:00 PM IST

World Spine Day 2025: 4 conditions that could lead to spinal TB if untreated

Certain conditions could lead to spinal TB if left untreated, warns a neurosurgeon.(Adobe Stock)

Updated on Oct 16, 2025 10:39 AM IST

Pulmonologist reveals how pigeon droppings may harm your lungs

Safeguard yourself from pigeon poop.(Adobe Stock)

Published on Oct 15, 2025 09:13 AM IST

Dietitian shares 5 nutrition tips every breastfeeding mother should follow

Follow these nutrition tips for lactating mothers to boost infant health(Adobe Stock)

Published on Oct 14, 2025 10:00 AM IST

World Arthritis Day 2025: 5 foods and drinks to avoid for your bones and joints

What food and drinks should I avoid with arthritis?(Adobe Stock)

Published on Oct 12, 2025 07:00 PM IST

Blood sugar to blood count: 8 health checkups to prevent lifestyle diseases

Which is the best test for full body checkup?(Adobe Stock)

Updated on Oct 12, 2025 06:22 PM IST

How to pick a cough syrup for children: Pediatricians share guide for parents

Which medicine is best for a child's cough?(Adobe Stock)

Updated on Oct 10, 2025 05:44 PM IST

World Mental Health Day: How to help seniors beat loneliness in festive season

Try these eight tips from the Clinical Psychologist to combat loneliness in seniors.(ADOBE STOCK)

Published on Oct 10, 2025 01:16 PM IST

Nutritionist suggests 10 foods and eating habits to boost mental health

Banana smoothie with oats(Adobe Stock)

Updated on Oct 08, 2025 10:50 AM IST

What is an otrovert, the new personality type taking centerstage?

Lisa Ray took to Instagram to share that she identifies with this new personality type: Otrovert(Photo: Instagram /lisaray)

Updated on Oct 07, 2025 05:08 PM IST

Can hormonal imbalance increase endometrial cancer risk? A gynaecologist answers

Your lifestyle and hormonal imbalance could be fuelling endometrial cancer. Here's what every woman needs to know(Adobe Stock)

Updated on Oct 07, 2025 02:11 PM IST

Cardiologist suggests 3 changes in your sleep routine to protect your heart

Sleep plays a crucial role in maintaining the heart health and well-being of our body and mind.(Adobe Stock)

Updated on Oct 06, 2025 11:07 AM IST

Late-night eating habits can affect your hormones: 9 changes worth making

Late-night eating harms metabolism and hormones, warns Lifestyle Coach Nidhi Nahata.(Adobe Stock)

Published on Oct 05, 2025 05:00 PM IST

Nutritionist shares 5 easy meal ideas to help build stronger immunity in kids

What is the best meal to boost the immune system?
(Adobe Stock)

Published on Oct 05, 2025 09:51 AM IST

Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?(Adobe Stock)

Updated on Oct 04, 2025 12:09 PM IST

Cardiologist reveals 5 reasons why your heart beats faster after climbing stairs

Why does my heart beat so fast when I climb stairs?(Adobe Stock)

Updated on Oct 03, 2025 12:16 PM IST

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