On World Heart Day| Food in India is finding a healthier rhythm, with conscious living on the rise

On World Heart Day, chefs and nutritionists spotlight the new wave of dining where taste and wellness go hand in hand

Food in India is finding a healthier rhythm. With conscious living on the rise, young chefs are re-imagining what’s on our plates, bringing together indulgence and intention, flavour and function. Eating smart is no longer just about health; it has become a lifestyle statement. On World Heart Day, here are four chef-approved trends shaping heart-friendly dining.

Plant-Based Power

Food in India is finding a healthier rhythm(Shutterstock)

Plant-based proteins have moved beyond fad territory to become the new luxury staple. The shift is driven by a need to cut cholesterol without giving up flavour. “Plant-based meats are no longer just about mimicking taste; they are about making sustainability and heart health accessible,” says chef Vaishali, who is an entrepreneur running a home bakery & cloud kitchen from Jaipur. With homegrown brands such as GoodDot and Blue Tribe Foods, diners are beginning to see these options as more than novelty items. “For me, plant-based kebabs or curries work beautifully because they allow my guests to indulge without guilt,” she adds.

Dairy Swaps

Dairy alternatives today are about reinvention, not restriction. Almond, oat and soy options are carving their own space, while cholesterol-friendly oils are increasingly making their way into Indian kitchens. “We are in an exciting phase where these alternatives are no longer just substitutes; they have their own identity,” says chef Ritik Chaudhary, Crown Plaza, Pune. Guests, he adds, are paying more attention to the oils used in cooking: “People ask me what oil I cook with, which shows wellness is becoming as important as flavour.” His Almond Yoghurt and Flax Smoothie Bowl with berry crush and granola dust makes the case.

Personal Plates