Expert tips for managing social anxiety: From self-talk to aromatherapy | Hindustan Times
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Expert tips for managing social anxiety: From self-talk to aromatherapy

Expert tips for managing social anxiety: From self-talk to aromatherapy

Social anxiety, a complex psychological condition rooted in fear, affects many, including celebrities like Nick Jonas and Anushka Sharma. Symptoms include intense fear of judgment and self-consciousness. Management strategies include positive self-talk, the "best friend theory," aromatherapy, and tactile grounding techniques. Understanding these methods can provide relief and enhance social interactions for those affected.

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