QUICKREADS

How to be dressed for your corporate meetings: Fashion expert shares workwear style tips for men and women

How you dress for a corporate meeting is your first handshake before the real one. It is not just about fashion, it is a language of intent, confidence and respect.

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can make a huge difference in your daily strength and mobility. Fitness coach Bruce Scott, with over three decades of experience in movement and Tai Chi, based in Sydney, Australia, shares in her October 2 Instagram post one such "life-changing exercise" that he has practised for 35 years.

Kokilaben Hospital gastroenterologist explains when ‘acidity or heartburn’ could signal serious gut problems

Feeling bloated, gassy, or dealing with constant stomach discomfort? Maybe you’ve brushed it off as stress, late-night snacking, or just “normal digestion issues.” But your gut could be trying to tell you something important. From sudden changes in bowel habits to recurring heartburn, some symptoms are warning signs you shouldn’t ignore.

Delhi psychiatrist shares how digital overload and stress are affecting Gen Z sleep: ‘Social media and online gaming…’

Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with challenges that no other generation has faced to this extent. While older generations may chalk it up to poor habits or a lack of discipline, the truth is far more intricate. Gen Z is contending with relentless digital exposure and levels of anxiety and depression that were unheard of in the past.

Amber Valletta stuns in Versace jungle gown she first wore 25 years ago

Amber Valletta wore the iconic Versace jungle dress at the CFDA Awards 2025, marking its public debut for her. Reflecting on its legacy, she highlighted its internet-breaking impact, especially after Jennifer Lopez wore it at the 2000 Grammys. Valletta honored Donatella Versace, who received the Positive Change Award for her philanthropic efforts, making the moment both nostalgic and significant.

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Hitting your daily 10,000 steps doesn’t have to mean long walks outside or endless treadmill sessions. With a bit of planning and movement, you can achieve your step goal right at home. Reet Kaur, nutritionist and weight loss expert, shares in her November 3 Instagram post a simple routine to complete 10k steps in just 60 minutes.

Nutritionist says it’s not what you eat, but how you eat that shapes your weight goals: ‘It all depends on the food’s…’

The article discusses how food choices and preparation methods can significantly impact weight loss and gain. Nutritionist Khushi Chhabra emphasizes that black coffee and plain Greek yogurt are beneficial for weight loss, while added sugars can hinder progress. Different cuts of chicken, cooking methods for potatoes, and egg parts also influence calorie content, affecting weight goals.

Paediatrician reveals if air purifiers are harmful for your child's immunity; suggests ways to improve air quality

Dr. Shreya Dubey, a pediatrician, advises using air-purifying plants, charcoal bags, and DIY filters to improve indoor air quality in Delhi NCR. She debunks myths about air purifiers weakening children's immunity and emphasizes the importance of fresh air. Small changes, like cutting smoke and balancing humidity, can significantly enhance air quality. Clean air is essential for children's health.

Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dieting

If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it hides deep within your abdomen and silently impacts your heart health. Dr Pradip Jamnadas, Interventional Cardiologist based in Orlando with over 31 years of experience, shares in a podcast with Steven Bartlett the quickest and most sustainable way to burn visceral belly fat.

Farah Khan visits The Hobbit’s shooting location in New Zealand; check out top tourist spots on the island nation

Farah Khan visited the Alexander Farm in Waikato, New Zealand, now open for tourists, featuring Hobbit-sized houses, the Green Dragon Inn, and scenic views. Tours cost $120-$230 and include a complimentary beverage. Other attractions in New Zealand include Lake Taupo, Huka Falls, Marlborough, and Whanganui National Park, each offering unique experiences for visitors.

Struggling with knee pain? Try these orthopaedic doctor-suggested joint relief products

Knee pain can hinder daily activities, but expert-backed solutions exist. Dr. Vinay Kumaraswamy emphasizes non-surgical options for support and relief. The article outlines six recommended products, including heat therapy tools, pain relief sprays, and knee braces, aimed at improving mobility and comfort. Persistent pain should prompt a consultation with a specialist to rule out serious conditions.

Why layering is the new minimalism in interior design: Experts give tips on how to ace the trend

Designer Saba Kapoor emphasizes "material drenching," a design philosophy that focuses on using a single material to create thoughtful, cohesive spaces. By employing reclaimed and regionally sourced materials, this approach reduces waste and enhances emotional connection. Kapoor encourages starting small, layering textures, and allowing materials to define spaces, merging minimalism with tactile comfort for a timeless, intimate aesthetic.

Step inside $1 billion Grand Egyptian Museum: From first-ever display of Tutankhamun’s entire tomb to 50,000 artefacts

The Grand Egyptian Museum, opening on November 4, 2025, aims to boost Egypt's tourism, showcasing 100,000 artifacts from 7,000 years of history, including the complete treasures of Tutankhamun for the first time. Spanning 500,000 square meters, it's one of the largest museums globally, designed to redefine the experience of ancient Egyptian civilization.

5 coffee tables with 4-star Amazon ratings: Simplify your search with our picks for your next cuppa!

This article provides tips for styling coffee tables, emphasizing the importance of layering heights, incorporating greenery, using trays for organization, mixing textures, and maintaining breathing space for practicality. It also highlights five recommended coffee tables that blend functionality and aesthetics, suitable for various living spaces. The author, an interior design expert, shares insights on enhancing home décor.

Top 8 makeup remover wipes that leave your skin clear and residue-free

Mamaearth Micellar Gentle Makeup Remover Wipes effectively remove makeup, dust, and oil while hydrating the skin. Enriched with micellar water, aloe vera, and rose water, they are gentle and suitable for all skin types. Users praise their ability to leave skin soft and refreshed. The article also highlights other top makeup remover wipes for various skin needs.

Easy, breezy, and beautiful: Kurtis for women who want comfort with style

The article highlights the versatility of kurtis as a stylish yet comfortable wardrobe essential for various occasions, from work to festive gatherings. It features a curated list of trendy kurtis, emphasizing comfort, inclusive sizing, and chic designs, suitable for everyday wear. Each recommended kurti combines style with practicality, ensuring women look good while feeling comfortable.