QUICKREADS

Kris Jenner (69) gets candid about getting a facelift, calls it a refresh for ‘aging gracefully’

Kris Jenner, 69, openly discusses her recent facelift as a way of "aging gracefully." Performed by Dr. Steven Levine, the procedure aims to help her feel her best. Supported by daughters Kylie and Kim, she hopes to inspire others struggling with self-image.

French biochemist reveals best snacks for late-night cravings that don't spike sugar, disrupt deep sleep

Biochemist Jessie Inchauspé, known as Glucose Goddess, warns that late-night snacking on sugary or processed foods can spike glucose levels and disrupt sleep. Instead, she recommends Greek yogurt and peanut butter as a healthier option. While occasional indulgence in treats like ice cream is acceptable, those with medical conditions should consult a doctor. The article serves as informational, not medical advice.

Taylor Swift and Gigi Hadid’s stylish NYC dinner looks are setting major fall fashion inspiration: See pics

Taylor Swift shared her excitement about her engagement ring during an appearance on Jimmy Fallon's show, highlighting its custom design by NFL star Travis Kelce. The ring features her cat Benjamin Button and incorporates her favorite number, 13, and Kelce's jersey number, 87. Swift and Gigi Hadid, friends since 2014, were recently seen enjoying a night out in New York City.

Know the 4 psychological traits linked to sexual jealousy in men

A recent study reveals that men's sexual jealousy is influenced by a combination of psychological traits and attraction patterns, rather than solely gender. Conducted with 4,465 participants, the research identifies four key masculine traits linked to heightened jealousy. While most men find sexual infidelity more distressing, women prioritize emotional betrayal, indicating a complex interplay of biological and social factors.

New study says skipping breakfast doesn’t slow brain function or reduce focus in adults

A recent meta-analysis published in Psychological Bulletin challenges the belief that breakfast is essential for adults. Research involving over 3,400 participants revealed negligible differences in cognitive performance between those who ate breakfast and those who skipped it. While adults can manage short-term fasting without adverse effects, children should still prioritize breakfast for their development.

Top adventure holidays in India: 6 amazing destinations for an exhilarating sky cycling experience

Sky cycling is gaining popularity in India, offering thrilling experiences across various locations. Notable spots include Kullu-Manali, Dharamshala, Rishikesh, Lonavala, Bengaluru, and Gurugram, where participants cycle on suspended cables with breathtaking views. Prices range from Rs 1,700 to Rs 3,000, and advance booking is recommended to secure spots for this unique adventure activity.

Your ultimate saree guide for the wedding season: Effortless glamour made easy for every woman

As wedding season approaches, the article highlights the versatility and elegance of sarees as a stylish alternative to traditional formal wear. It features a curated selection of lightweight and comfortable sarees suitable for various events, from receptions to casual brunches, emphasizing their ability to combine comfort, style, and ease of draping.

Cardiovascular surgeon with 25 years of experience reveals atypical heart attack symptoms: ‘One of the biggest myths…’

Heart attack symptoms can be subtle and vary by individual, often presenting as lightheadedness, nausea, or fatigue, especially in women and older adults. Dr. Jeremy London emphasizes that many may not experience classic chest pain, leading to dangerous delays in seeking care. Recognizing and responding to these subtle signs is crucial for survival.

Experts explain why common drugs like antidepressants or statins might be causing nightmares

Certain medications, including antidepressants, beta blockers, and allergy pills, can disrupt sleep and trigger vivid nightmares, according to doctors. These drugs alter brain chemistry, affecting dream activity during REM sleep. Experts advise against abruptly stopping any medication and recommend discussing adjustments with a doctor to mitigate sleep disturbances. Other factors, like sleep apnea, may also contribute to nightmares.

53-year-old longevity expert swears by a simple rule: The order of how you eat your food matters most

A colorful diet not only enhances visual appeal but also promotes health, according to longevity expert Dr. Suzanne Ferree. She emphasizes the importance of meal order—eating vegetables first, followed by protein, and then carbohydrates—to balance blood sugar and improve digestion. Incorporating various colored foods rich in phytonutrients can reduce disease risk and enhance overall well-being.

Apollo hospital heart surgeon's warning: ‘PM2.5 in polluted air enters bloodstream, raises heart attack risk’

Delhi-NCR's deteriorating air quality poses severe health risks, including cognitive impairments, autoimmune diseases, and mental health issues such as depression and neurodevelopmental disorders in children. Experts warn that pollutants like PM2.5 can lead to heart problems and neuroinflammation, heightening the risk of conditions like Alzheimer’s and Parkinson’s. Public awareness and cleaner air initiatives are crucial for health protection.

Top-rated vitamin C face serums to bring back your natural radiance and glow

Dot & Key Hydrating Hyaluronic Acid Serum provides deep moisture for 72 hours, enhancing skin's hydration and brightness with vitamin C and acai berry. The article also highlights popular vitamin C face serums that combat dullness and pigmentation, improve skin tone, and deliver radiant results, making them essential for a glowing skincare routine.

Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more

An online nutrition coach, Justin Gichaba, reveals that many foods marketed as high-protein—like peanut butter, beans, quinoa, nuts, and granola—are actually high in fats and carbohydrates, which can hinder weight loss efforts. He emphasizes that these foods may contribute more calories than beneficial protein, potentially disrupting nutritional balance and weight loss goals.

Kartik Purnima 2025: Date, muhurat timings and rituals to be performed on sacred day

Kartik Purnima, celebrated on November 5, 2025, is an auspicious Hindu festival marked by sacred baths in the Ganges and charitable acts. Devotees worship Lord Vishnu as Lakshmi-Narayan and perform rituals, including lighting lamps. Key timings include Snaan and Dann from 4:52 am to 5:44 am, and evening rituals from 5:15 pm to 7:05 pm.

Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating 'ghar ka khana'

Salman Khan maintains a disciplined fitness routine, waking up early for fasted cardio and weight training six days a week. He follows a strict diet of home-cooked meals, prioritizing vegetables and limiting cheat meals to once a week. His workout regimen, guided by trainer Rakesh Uddiyar, emphasizes traditional bodybuilding techniques and high-intensity interval training for efficient calorie burning.

How to protect your skin from pollution and smog: Expert tips to prevent damage as AQI rises

As winter pollution worsens air quality, skin health suffers from clogged pores and accelerated aging. Dermatologist Dr. Rinky Kapoor emphasizes a protective skincare routine, recommending gentle cleansing, mild exfoliation, antioxidant serums, and broad-spectrum sunscreen. Additionally, hydration and a diet rich in antioxidants are vital for maintaining skin resilience during polluted days.