QUICKREADS

PV Sindhu's reception look is all about glam in dreamy ivory lehenga, Mrunal Thakur wows in royal blue ethnic look
Ace shuttler PV Sindhu tied the knot with Hyderabad businessman Venkata Datta Sai in a dreamy wedding ceremony in Udaipur on Sunday. The celebrations continued with a grand reception in Hyderabad on Tuesday, attended by close friends, family and well-wishers.

Fat loss coach reveals the fitness industry's best kept weight loss secret for women over 40
Fat loss coach Isaiah Fergusson reveals walking as the secret weight loss method for women over 40, challenging high-intensity workouts. Walking burns calories, reduces stress, and supports sustainable fat loss without exhausting the body.

Kajol and Twinkle Khanna wow in monochrome outfits for their talk show's trailer launch event
Kajol and Twinkle Khanna stunned in black and white outfits at their talk show's trailer launch. Their statement necklines—Kajol's square gown and Twinkle's heart-cut shirt—showcased unique styling. The show premieres September 25 on Amazon Prime Video.

Men's fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
Men's fitness trainer Lars Meidell offers 5 steps to transform 'dad bod' in 90 days: skip breakfast, consume protein, walk after meals, train legs, and plan cheat meals strategically to boost metabolism and lose stubborn fat.

Gastroenterologist reveals this ‘posture’ on the toilet helps to pass constipated stool easily
Gastroenterologist Dr. Salhab recommends raising feet while on the toilet to create a squatting posture, which relaxes muscles and helps pass stool more easily, reducing strain for those with constipation or hemorrhoids.

Nutritionist reveals if drinking beetroot juice on an empty stomach is safe or not: Avoid it if you have gut issues
Beetroot juice offers health benefits when consumed moderately before breakfast, but can cause digestive issues for those with gut problems. Packed with nutrients, it improves blood flow and absorption, yet individuals with specific health conditions should consult a professional before drinking.

Vaani Kapoor spills her haircare secrets; says oiling is underrated, and these protein-rich foods are great hair masks
Bollywood actor Vaani Kapoor shares her minimal skincare and haircare routine, emphasizing oiling, protein-rich DIY masks, and a balanced diet. She advises against sleeping with makeup and warns fans not to blindly follow celebrity beauty trends.

Gynaecologist shares 8 facts about osteoporosis in women; know causes and prevention steps
In an interview with HT Lifestyle, Dr. Ashwin Shetty, consultant, obstetrics and gynaecology, Sir H.N. Reliance Foundation Hospital shared a few facts about osteoporosis in women, and what causes it.

Oncologist lists 5 childhood cancer red flags: Fever, fatigue, lumps and more
In an interview with HT Lifestyle, Dr Ramana Gogi, principal consultant, medical oncology, CK Birla Hospital Gurugram said, “Parents may mistake them for viral infections, growth spurts, or routine tiredness, leading to delays in diagnosis. Doctors emphasise that while not every fever or ache is alarming, there are red flags worth noting.”

Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh, a clinical nutritionist who successfully shed 50 kgs, shared in her July 30 Instagram post 10 secrets that helped her stay consistent, stay motivated, and completely transform her health and fitness journey.

AIIMS gastroenterologist says ‘using phones on toilet raises haemorrhoid risk by 46%’; shares 7 reasons to avoid it
In today's digital age, many of us carry our phones everywhere, even into the bathroom. While it may seem harmless, spending time scrolling while on the toilet can actually affect your gut health, posture, and overall wellbeing.

Gynaecologist explains why PCOS is rising among young women in India: ‘Main contributors are excessive…'
Over the past decade, women’s health concerns have shifted dramatically, with hormonal disorders becoming alarmingly common. Among them, PCOS has emerged as one of the biggest challenges facing young women in India today.

Fitness coach says 'walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you've been struggling to tone your midsection, fitness coach Dan Go shares in his September 14 Instagram post 10 simple yet powerful tips to help you get back in shape by the New Year.

Did you grow up lonely? Study shows childhood loneliness could seriously affect your brain as an adult
A study reveals childhood loneliness can lead to cognitive decline and dementia in adulthood. Lack of friendships triggers stress hormones, damages brain areas, weakens immune systems, and potentially impacts long-term mental health, emphasizing early social skill intervention.

Oncologist shares 8 things to know about early satiety and ovarian cancer’s link: When should you worry?
In an interview with HT Lifestyle, Dr Sewanti Limaye, director, medical and precision oncology at Sir H.N. Reliance Hospital, Mumbai shared that early satiety is an early warning sign of ovarian cancer. The oncologist further explained how early satiety can be linked to ovarian cancer.

The right rug can bring colour, texture, and life to any room: How to elevate spaces with little effort
Rugs transform spaces by adding color, texture, and personality. They anchor furniture, create defined areas, and set room mood. Choosing the right rug can elevate a space effortlessly, turning plain rooms into personalized, cohesive environments with minimal design intervention.