AIIMS gastroenterologist shares hack 'to turn eggs into an anti-inflammatory powerhouse': Check his full recipe

Dr Saurabh Sethi has shared a simple recipe to make eggs a gut-friendly, ‘anti-inflammatory powerhouse in 5 steps’. Here's how to prepare eggs in a healthy way.

Eggs are one of nature's protein-packed gifts: they're delicious, cheap, and versatile. If you love eggs, then there are a few things that could be better than a perfectly cooked egg, making them a healthy option for breakfast and beyond. But do you usually eat eggs plain, or do you try adding anti-inflammatory ingredients?

Gut-friendly, anti-inflammatory eggs recipe

Incorporate anti-inflammatory ingredients into eggs to make them healthier. Here's what Dr Saurabh Sethi suggested. (Freepik)

In a September 28 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, said, “Most people think eggs are just protein. But as a gastroenterologist, here is how I turned them into a gut-friendly, anti-inflammatory powerhouse in 5 steps.” He added, “Save this recipe, try it out, and don't forget to share with your family and friends.”

Here's what he recommends:

Step 1

This article is for informational purposes only and not a substitute for professional medical advice.