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Tea is rich in polyphenols and thus beneficial for gut health, states Dr Sethi.

Jan 11, 06:10 PM IST 3 min read

Tea is a beneficial breakfast drink, gentler than coffee and linked to better insulin sensitivity and metabolic health, according to gastroenterologist Dr. Saurabh Sethi. It aids in weight loss, gut health, and reduces stress hormones. Organic tea is recommended, and while it affects iron absorption, it does not raise cholesterol or cause blood sugar spikes.

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