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Can you reverse fatty liver? Expert reveals the best strategies

By, New Delhi
Updated on: Mar 06, 2025 07:13 PM IST

Doctors warn, fatty liver can lead to liver cancer if ignored! Here's how to prevent non-alcoholic fatty liver disease.

Non-Alcoholic Fatty Liver Disease (NAFLD) has rapidly become the most common liver disease globally, currently affecting an estimated 38% of the population. This rise is closely linked to increasing rates of obesity, diabetes and sedentary lifestyles, underscoring NAFLD as a significant emerging global health concern.

No symptoms, big consequences of NAFLD:

38% of people have non-alcoholic fatty liver disease. Here’s how to prevent it.(Image by Freepik)

On the growing global burden of NAFLD and current treatment approaches Dr Gyanranjan Rout, Consultant-Medical Gastroenterologist at Manipal Hospital in Bhubaneshwar, shared in an interview with HT Lifestyle, “Non-Alcoholic Fatty Liver Disease (NAFLD) is an emerging global health concern, characterized by the accumulation of excess fat in the liver without significant alcohol consumption. With increasing trends toward obesity, diabetes and sedentary lifestyles, NAFLD has emerged as one of the most common liver diseases globally. It is difficult to diagnose as it is often asymptomatic in the early stages, but untreated disease can progress to severe conditions such as non-alcoholic steatohepatitis (NASH), cirrhosis, or liver cancer.”

Can eating junk food cause liver cancer or fatty liver? Here's what doctors say  (Twitter/AHealthyBod)

Here’s how to prevent NAFLD:

Omega-3s: Consuming fish or Cod Liver Oil capsules regularly can get rid of cellulite, leaving your skin smooth. Omega-3 contains fatty acids and fat-soluble vitamins which helps boost immunity. (Pexels)

The expert concluded, “Although there is not a single treatment that works for everyone with NAFLD, a combination of lifestyle interventions, medical treatment for associated conditions, and research to develop new therapies provides optimism for improved outcomes. Much of the disease can be prevented and well-managed with early diagnosis and proactive measures.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

 
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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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