Cardiologist recommends this ‘number 1 habit to every patient with high blood pressure’: Here's what to do daily

Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.

Cardiologist Dr Sanjay Bhojraj, who often shares insights on how to keep your heart healthy, said in an August 15 Instagram post that consistency is key when it comes to sleep and blood pressure control. He explained that this habit of sleeping on time can be challenging, but its benefits make it worthwhile for overall well-being.

By prioritising sleep and maintaining a consistent sleep schedule, you can better manage your blood pressure and reduce the risk of related health issues. (Pixabay )

Sleep plays a crucial role in blood pressure control

Dr Bhojraj said, “I recommend this number 1 habit to every patient with high blood pressure.” In his caption, he shared that sleep plays a crucial role in blood pressure control – it is often overlooked, but is equally important as diet and exercise.

He said, “Here’s the truth... most people think blood pressure control is all about diet and exercise. But here’s something I tell every patient: Your sleep schedule matters just as much.”

'Go to bed and wake up at the same time every day'

Dr Bhojraj added, “The number 1 habit I recommend? Try to go to bed and wake up at the same time every day — even on weekends. (Yes, I know that can be difficult.) Why? Regulates your circadian rhythm. Lowers overnight cortisol. Improves heart rate variability (HRV). Supports blood pressure regulation. It’s not even necessarily about more sleep; it’s about consistent sleep. That consistency tells your body when to rest, when to repair, and when to regulate blood pressure.”

Sleeping is crucial for physical and mental well-being. Are you looking for some sleep hacks to improve your sleep quality? Click here to learn the best sleep hack to calm an overactive brain, according to a doctor. Click here to know how sleep impacts the body, how much sleep do we need and more.

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This article is for informational purposes only and not a substitute for professional medical advice.