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Your age, recovery capacity, stress load, sleep quality, metabolic health, and injury history all matter when deciding how your body should move.

Jan 05, 10:52 AM IST 2 min read

A California cardiologist, Dr. Sanjay Bhojraj, reveals that health benefits from walking peak at 7,500 steps, not the commonly recommended 10,000. He emphasizes that whether strength training or walking is better depends on individual factors like age and health. Regular exercise, including both activities, is vital for overall well-being, but personalizing fitness routines is key.

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