QUICKREADS

'Covid kids': Should parents worry about pandemic impacts on small children?

For those children who are now 2 years old, the pandemic is all they've ever known. Even children who are 4 will have spent half their lives with masks, social distancing and at least some sort of lockdown or quarantine. To them, this is all the most normal thing. New research has been shedding light on how pandemic measures have affected families and the little ones among us. And it seems the kids are not okay.

UCLA and Harvard trained cardiologist explains if you should give up Diet Coke, coffee: Know what is definitely not good

A cardiologist warns that diet sodas can triple stroke and dementia risks. Coffee is generally fine up to 400mg daily, but soda and energy drinks are harmful. Water is recommended. Individual sensitivity varies, and professional medical advice is crucial.

Neurosurgeon explains 4 conditions that could lead to paralysis if untreated

Dr. Spitz highlights four conditions potentially causing paralysis if untreated: spinal cord compression, cauda equina syndrome, progressive nerve damage, and severe nerve compression. Prompt medical intervention can prevent permanent damage and improve quality of life.

Fitness coach shares top 10 'easiest ways to lose 15 kg in 3 months'

Fitness coach Amaka shares weight loss tips: eat clean, prioritize protein, walk 10,000 steps daily, get 7-8 hours sleep, incorporate strength training, meal prep, avoid cheat weekends, and track progress through measurements instead of just scale weight.

AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus

Dr. Sethi recommends 8 gut-healthy snacks: kiwis, kefir, yogurt, almonds, hummus, apples, blueberries, and walnuts. These foods support digestion, provide fiber, probiotics, and nutrients, helping maintain gut health and prevent digestive issues.

Nutritionist reveals what walking for 10, 30, 40, 60 minutes can do for your health: Fat loss to reduced blood pressure

Walking for 10-60 minutes offers significant health benefits, including improved cardiovascular health, mood, blood sugar management, and fat loss. Experts recommend starting with 20-30 minutes daily and gradually increasing intensity and duration.

AIIMS gastroenterologist shares 3 everyday household items to throw away immediately: Scented candles to non-stick pans

Even in clean, well-kept homes, hidden health hazards can lurk in everyday items. Some seemingly harmless products may irritate your gut or affect overall wellness. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 12 Instagram post 3 toxic household items to throw away immediately.

Woman who lost 34 kg shares 5 things she does right after waking up to burn belly fat faster: ‘Start with cinnamon…’

Belly fat is not just a cosmetic concern, it can affect overall health and energy levels. While many try extreme diets or rigorous workouts, sustainable weight loss often comes from consistent daily habits.

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

We often think of blood reports and doctor visits as the only way to assess health. But sometimes, the way you balance, move, or even sit can be equally telling. Fitness coach Dan Go shares in his September 11 Instagram post 5 simple tests that can help predict how long you might live.

Surgeon explains 5 key roles of prebiotics, probiotics in maintaining healthy gut: Supporting digestion, reducing risks

In an interview with HT Lifestyle, Dr. Rohtash Luthra, consultant, general laparoscopic and bariatric surgery, RG Hospitals said, “Probiotics, the live beneficial bacteria, and prebiotics, the non-digestible fibers that nourish them, work synergistically to maintain balance in the intestinal environment. This powerful combination supports digestive efficiency, strengthens immune function, and even positively influences mental health, highlighting the far-reaching impact of a healthy gut microbiome.”

Passive smoking can increase lung cancer risk? Pulmonologist lists 5 ways it can harm your lungs

In an interview with HT Lifestyle, Dr Kuldeep Kumar Grover, critical care and pulmonology head, CK Birla Hospital, Gurugram said, “Passive smoking, also called secondhand smoke, exposes non-smokers to the same toxic chemicals that active smokers inhale. This hidden danger significantly affects lung health, especially in children, the elderly, and those with existing respiratory conditions.”

Not all sunscreens are safe for every skin type: Dermatologist reveals 6 hidden side effects

Not all sunscreens are safe for every skin type. Dermatologist warns of potential side effects like acne, allergies, eye irritation, hormone disruption, and skin dryness. Choose mineral-based, non-comedogenic sunscreens tailored to your specific skin needs for optimal protection.

Haematologists explain why men are more likely to develop lymphoma cancer than women; share hidden factors behind it

While lymphoma can strike anyone, men are disproportionately affected compared to women. Differences in genetics, hormones, immunity, and lifestyle may play a role. To understand why men face a higher risk, HT Lifestyle has reached out to doctors to break down the factors behind this troubling trend.

Exhibition to explore intersection of art, conservation, and ecology

Artist Virenpratap Singh Bhaika's exhibition "Tyger Tyger Burning Bright" opens at India Habitat Centre, featuring 15 paintings, a 30-minute film, and a panel discussion on human-animal conflict. Curated by Alka Pande, the works blend painting and collage, reflecting the delicate balance between urban expansion and conservation. The exhibition runs until September 18.

Cardiologist lists 5 ways poor sleep can affect your heart: Chronic hypertension, inflammation and risk of strain

In an interview with HT Lifestyle, Dr. Ranjan Shetty, medical director, SPARSH Group of Hospitals and lead consultant, cardiologist, Infantry Road, Bangalore said, “Poor sleep not only makes you feel tired, but it also directly impacts the heart health. Sleep is when the body repairs itself and irregular poor quality of sleep leads to a chain reaction in the cardiovascular system, increasing the risk of high blood pressure, irregular rhythm of heart and even the heart attacks as well.”

Soft brutalism is the unexpected cosy minimalist aesthetic that's redefining interiors: 5 decor tips to try

Soft brutalism transforms minimalist interiors by blending raw, geometric design with warmth and comfort. Featuring natural textures, muted palettes, and organic elements, this aesthetic prioritizes human-centered spaces while maintaining clean, uncluttered principles.