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How can an individual's gut microbiome influence personalised nutrition?

Jan 03, 05:30 PM IST 4 min read

Apps and fitness trackers are revolutionizing healthcare by offering real-time data for personalized health, particularly in gut health. Unique gut microbiota necessitates tailored supplements, enhancing digestion and overall well-being. Research supports this approach, showing improved blood sugar control and health satisfaction. Personalised nutrition fosters a balanced relationship with food, focusing on individual needs rather than restrictions.

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