QUICKREADS

Disha Patani's viral kickboxing video on Run BTS by BTS is perfect fitness inspo

Just when we thought nothing can push us out of our warm cosy heated rooms to face the cold weather outside and burn the calories at gym, Bollywood hottie Disha Patani made us chew our thoughts and spring out of our quilts with rejuvenated energies to grind as she dropped a viral video of hers kickboxing to Run by Korean boy band BTS. The diva gave fitness enthusiasts and fans a glimpse of their kickboxing session this Monday and that is all the fitness inspo and workout goals we need to take us through the rest of the week.

Dermatologist says ‘parlour facials can be risky business’; shares 4 types you must avoid: Fruit facial can trigger…

Dermatologist warns against four risky salon facials: fruit (triggers acne), hydra (unclear cleaning), gold (potential chemical burns), and aroma (may cause sensitivity). Emphasizes consulting professionals for safe skincare treatments instead of choosing blindly.

Gemini AI calorie tracking vs ChatGPT: Redditor shares prompt to highlight 'both have different calorie database’

A Reddit user compared Gemini AI and ChatGPT for calorie tracking, revealing different calorie calculations for the same meal. Experts caution against relying solely on AI for nutritional advice, recommending dedicated calorie-counting apps instead.

Jawed Habib shares 4 step easy, effective and 100% healthy hack to stop hair fall, dandruff: ‘Apply oil on wet hair’

Hair expert Jawed Habib recommends a 4-step preconditioner routine to prevent hair fall and dandruff. Key steps include keeping hair clean, daily washing, and applying oil on wet hair for healthier, stronger hair growth.

Explore India’s best stargazing spots, tips for first-timers, and expert insights from space enthusiasts

India offers stargazing enthusiasts stunning locations like Rann of Kutch, Pachmarhi, Spiti Valley, Coorg, and Uttarakhand. Tips include choosing new moon nights, bringing warm clothing, using stargazing apps, and packing binoculars for an immersive cosmic experience.

Best flexible running shoes for women: Top 8 picks for you to run with ease and meet your fitness goals

Top 8 flexible running shoes for women offer comfort, support, and style. From memory foam soles to barefoot designs, these sneakers cater to various fitness needs, ensuring ease of movement and all-day comfort for gym, jogging, and casual wear.

Best Ayurvedic creams: Our top 8 chemical-free options for glowing and radiant skin

Ayurvedic face creams offer natural, chemical-free skincare solutions using herbs like neem, aloe vera, and turmeric. They hydrate, reduce dullness, combat skin damage, and promote radiance by leveraging traditional botanical ingredients for healthier, glowing skin.

Narendra Modi's diet secrets at age 75: Inside the Prime Minister's strict fasting routine

Prime Minister Narendra Modi practices extensive fasting during Chaturmas and Navratri, consuming minimal food. He believes fasting heightens sensory perception, sharpens mental clarity, and provides unique insights, experiencing enhanced awareness of surroundings and thought processes.

Denim on denim: 7 style lessons from Deepika Padukone, Priyanka Chopra and more

Denim-on-denim is now chic, with celebrities showcasing versatile styling tips. Mix washes, balance proportions, add contrasting pieces and accessories. Play with layers, shoes, and tones to transform the classic look from casual to runway-worthy.

Neurosurgeon shares 1 'blood test that predicts brain disease long before symptoms appear'

A neurosurgeon highlights the Neurofilament Light Chain (NfL) blood test, which can predict brain diseases before symptoms appear. The test measures nerve cell damage, offering early warning signs for conditions like Alzheimer's and Parkinson's, with lifestyle changes recommended for prevention.

AIIMS gastroenterologist shares 10 fibre packed breakfasts for better digestion: Which of these are you eating today?

Dr. Sethi recommends 10 fibre-rich breakfast options like overnight oats, whole-grain avocado toast, vegetable upma, and chia pudding to improve digestion, support gut health, and provide essential nutrients for better overall wellness.

Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

A simple dietary tweak could help boost weight loss and improve overall health. Neuroscientist Robert W.B. Love shares in his September 14 Instagram post why eating a specific food right before meals may aid weight loss and offer surprising health benefits.

Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined

Late-night scrolling has become a common habit in today's digital age, but staying up till 2 AM can do more than just leave you with dark circles. Dr. Dinesh Thakur, Bariatric and Metabolic Surgeon, Delhi shares in his September 15 Instagram post how sleep deprivation affects overall health, highlighting why prioritising proper rest is essential for long-term wellbeing.

Anant Ambani's fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health

From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are quietly weakening our joints and core. Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani with their weight loss journeys, explains in his September 16 Instagram post why reconnecting with these basic postures is essential for long-term health.

Forgetfulness or something serious? Neurologist shares 5 ways to differentiate; 10 tips to manage dementia

In an interview with HT Lifestyle, Dr. Pramod Krishnan, HOD and consultant, neurology, epileptology and sleep medicine, Manipal Hospital Old Airport Road Bengaluru said, “It is common for the young and old to occasionally forget unimportant bits of information. This occurs much more frequently as we age and is especially true for information that is transient and without lasting relevance. This is common in our busy schedule especially when we are juggling multiple tasks simultaneously. When this occurs more frequently, it triggers a concern of something more sinister brewing in the brain, like a neurodegenerative disease called dementia.”

Doctor reveals a painful oral condition that can be caused by not drinking enough water: ‘The gland can swell and…’

Not drinking enough water can lead to painful salivary gland stones, causing mouth swelling and discomfort. Sour foods, hydration, and massage may help, but larger stones might require medical intervention to prevent potential infections.