QUICKREADS

Drinking too much milk? You may be at risk of these 11 side effects

Milk is referred to as a complete food with balanced nutrition and is essential for children and adolescents for the development of their mind and body. However, it's important to consume it in the right amount every day for overall health and preventing risk of chronic diseases as one grows old. If you are someone who exceeds the recommended dose of milk, you must be aware of the health risks excess consumption can pose.

Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’

To maintain shoulder health as you age, incorporate gentle stretches and strengthening exercises into daily walks, maintain good posture, engage in low-impact activities like swimming and yoga, and avoid repetitive overhead movements. These practices can help prevent stiffness, reduce the risk of injury, and support mobility. Consult a doctor for personalized advice.

Manipal Hospital neurologist reveals why strokes can happen even to healthy people

Dr. Sachdeva highlights lesser-known stroke triggers, such as chronic stress, dehydration, and unhealthy lifestyle habits. These factors can elevate cortisol levels, thicken blood, and weaken blood vessels, increasing stroke risk. To prevent strokes, he recommends staying hydrated, monitoring heart health, knowing family history, adopting a balanced lifestyle, and exercising regularly. Ignoring early signs like headaches and fatigue can be dangerous.

Neurosurgeon with 33 years of experience shares 4 reasons why you should give up the habit of complaining

Chronic complaining rewires the brain for negativity, flooding the body with stress hormones and promoting a cynical outlook. Neurosurgeon Dr. Prashant Katakol explains that this mindset can physically shrink the brain, impairing memory and resilience. To combat this, he suggests practicing awareness by labeling complaints to interrupt negative thought patterns, ultimately fostering a more positive mindset.

Capital grain: We’re paying a higher price for rice than we realise, says Mridula Ramesh

The article discusses the historical and cultural significance of rice in India, highlighting its deep roots and diverse varieties. It critiques the current agricultural practices in Punjab, which prioritize rice cultivation despite overproduction and environmental consequences. The author advocates for reforms in water pricing and crop choices to address sustainability issues and prevent further resource depletion.

16th century Classical Indian artwork fetches record ₹120 crore at Christie's auction in London

Indian art has seen record-breaking sales recently, highlighted by the auction of a 16th-century Mughal painting, "A Family of Cheetahs In a Rocky Landscape," which sold for $13.6 million. This follows significant sales of works by Amrita Sher-Gil and V.S. Gaitonde, reflecting a revival in the Indian art market and a growing appreciation for historical masterpieces.

Non-price inflation: When numbers lose all meaning

The article explores the concept of inflation beyond prices, focusing on grade and title inflation. It discusses how inflated grades and titles dilute their meaning, making it difficult to assess true merit and competence. The author argues that while these practices stem from good intentions, they ultimately erode trust and distort reality, emphasizing the need to restore genuine connections between achievements and their worth.

Burgundy edit: The colour that’s defining fall season fashion trends this year

Burgundy is the must-have color for fall, offering versatility and elegance for all occasions. It transitions seamlessly between summer and winter styles, flatters every skin tone, and enhances textures. This timeless shade pairs beautifully with various colors and fabrics, making it perfect for both casual and festive looks. Elevate your autumn wardrobe with burgundy for a chic, polished appearance.

30+ breathtaking pics and videos of world's largest museum, once a former palace of French monarchs

The Louvre in Paris, originally a 12th-century fortress, is the world's most visited museum, showcasing nearly 35,000 artworks across 60,600 square meters. It transformed from a royal palace to a public museum during the French Revolution in 1793. Highlights include the Mona Lisa, Venus de Milo, and a diverse collection spanning ancient to 19th-century art.

6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants

This article highlights essential yoga products, such as an exercise ball and yoga wheel, designed to enhance practice safety and comfort. Expert Aashish Jana emphasizes the importance of selecting appropriate gear, including mats, blocks, and straps, for better alignment and support. He encourages finding the right online classes and maintaining a mindful practice for improved flexibility and balance.

Where is all your money going?: Kashyap Kompella takes a look at personal inflation

The article discusses the pervasive impact of inflation on various income groups, emphasizing how it erodes wealth and certainty for everyone. It highlights the difference between official inflation rates and personal experiences, revealing that many households face higher inflation due to rising costs in essentials and recurring expenses. The author suggests individuals calculate their affordability ratios to assess their financial health amidst inflation.

Planning your year-end trip? 5 tips for stress-free luxe vacation

To ensure a stress-free luxury vacation, prioritize mindful planning and personalized experiences. Incorporate wellness activities, hydrate, and allow downtime to savor moments. Focus on what truly matters to you instead of a crowded itinerary. Simplifying logistics and planning ahead can enhance enjoyment, making your trip uniquely memorable and peaceful, rather than overwhelming.

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

Goa-based fitness coach Dharma Kumar recommends four non-vegetarian and five vegetarian protein options to help individuals meet a daily target of 100 grams of protein. Non-vegetarian sources include prawns, eggs, chicken breast, and tuna, while vegetarian options feature soya chunks, Skyr, whey, paneer, and tempeh. The article emphasizes that achieving this goal can be simple and effective.

7 stunning winter treks for beginners that’ll make you fall in love with snowy mountains: From Kedarkantha to Brahmatal

Winter brings a magical charm to the mountains, turning trails into snow-kissed wonderlands and forests into serene, frosted escapes. For beginners, trekking in this season might seem daunting, but with the right routes, it can be a breathtaking experience. These stunning winter treks are beginner-friendly, offering scenic landscapes, manageable trails, and the perfect mix of adventure and peace for anyone eager to explore the snowy outdoors.

I tried the Revlon Colorstay Suede Ink Matte Lipstick: My honest review on its hits and misses

The Revlon Colorstay Suede Ink Matte Lipstick impresses with its creamy formula, intense color payoff, and long-lasting wear of up to 8 hours. Available in 16 shades, it offers versatility for various occasions. However, it may feel drying after several hours, so using a lip balm underneath is recommended. Overall, it's a solid choice for those seeking a lightweight, pigmented matte lipstick.

30-year-old Oklahoma woman dies 2 years after drinking margarita laced with cleaning product at Mexican restaurant

Holly Hill, a 30-year-old Oklahoma teacher, died on October 23, 2025, from complications linked to a margarita containing industrial degreaser consumed on Valentine's Day 2023. Despite multiple surgeries for severe oesophageal burns, her condition deteriorated. Hill's family praised her courage during her lengthy medical battle, emphasizing her strength and love for her family.