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Fitness coach shares top 10 'easiest ways to lose 15 kg in 3 months'
Fitness coach Amaka shares weight loss tips: eat clean, prioritize protein, walk 10,000 steps daily, get 7-8 hours sleep, incorporate strength training, meal prep, avoid cheat weekends, and track progress through measurements instead of just scale weight.
Best tinted serum foundation: Get subtle and flawless coverage with these 8 picks
Tinted serum foundations blend skincare and makeup, offering lightweight, natural coverage. Eight top picks from brands like L'Oréal, Lakme, and Mamaearth provide hydration, even skin tone, and a radiant glow, perfect for effortless, breathable everyday makeup.
Gynecologist explains why you should not ignore occasional urine leaks: It could be a sign of UTI or weak pelvic floor
Occasional urine leaks can signal bladder or pelvic floor issues. Not just aging or motherhood, these leaks may indicate treatable conditions like stress or urge incontinence. Consult a healthcare professional early for proper management and prevent potential complications.
Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat
Fitness trainer Christine Stines reveals belly fat loss depends on managing insulin levels, not just calories. By modifying breakfast and focusing on fat-burning foods, she successfully lost weight and transformed her metabolic approach.
Pain medicine physician reveals 7 natural relief options to manage chronic pain: Turmeric, CBD, fish oil and more
Dr. Sood reveals 7 natural pain relief options: turmeric, CBD, fish oil, vitamin D, ashwagandha, magnesium, and glucosamine. These supplements may help manage chronic pain, reduce inflammation, and improve quality of life. Consult a doctor before use and start with smaller doses.
Dermatologist says monsoon clouds don't save you from UV damage, shares tips to choose the right sunscreen
Dermatologists warn that monsoon clouds don't block UV rays, causing potential skin damage. Experts recommend broad-spectrum SPF 50+ sunscreen, applied 15-20 minutes before sun exposure and reapplied every two hours, with lightweight, gel-based products for optimal protection.
Craving coastal flavours with special twist? 3 kokum recipes you need to try: From coconut milk bar to chilli flatbread
Kokum, a tangy coastal fruit from western India, transforms familiar recipes like coconut milk bars, cheesecake, and flatbread. Chef Arun Kumar showcases its versatility, offering creative culinary twists that blend comfort and adventure in three unique dishes.
Cardiologist reveals high sodium diet may weaken heart's ability to pump blood, suggests how to reverse the damage
High sodium diet weakens heart's pumping ability by thickening heart walls and altering cell function. Experts recommend potassium-rich foods, omega-3 sources, and limiting salt intake to 2g daily for improved cardiovascular health.
Lily Collins has the internet divided over how ‘unhealthy’ she looks at New York Fashion Week
Lily Collins attended New York Fashion Week in a sequin two-piece outfit, sparking online debate about her slim physique. Fans expressed concern about her appearance, while others defended her, urging people to stop body-shaming and commenting on her health.
Jennifer Aniston reveals how she ‘maintains’ her beauty while ageing gracefully: ‘I think it starts with…’
Jennifer Aniston reveals her secret to aging gracefully: maintaining an optimistic mindset, loving her body, and balancing self-care with beauty treatments while embracing positivity and inner youth at 56.
Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline
Celebrity fitness coach Yasmin Karachiwala reveals three targeted exercises to burn love handles: kettlebell overhead stretch, side crunch with knee drive, and medicine ball twists. Recommended: three sets of 12 reps for each move to sculpt waistline and engage core muscles.
Nutritionist shares the ultimate dal guide for maximum health benefits: Best time to eat, who should avoid, and more
Nutritionist Khushi Chhabra shares comprehensive dal guide, detailing optimal consumption methods for different dal varieties. She highlights soaking techniques, digestibility, best eating times, health benefits, and cautions for various dals like moong, arhar, urad, and chana.
What happens when you drink Kombucha daily? Nutritionist shares 9 benefits and when it could be harmful
Kombucha, a fermented tea drink, offers potential health benefits like improved gut health, liver protection, and blood sugar regulation. However, it may cause side effects and isn't suitable for everyone. Moderation and proper preparation are crucial.
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Dr. Cyriac Abby Philips recommends 150 minutes of moderate aerobic exercise weekly, resistance training, and HIIT to manage fatty liver disease. Exercise can reduce liver fat by 10% within 16 weeks, independent of weight loss.
Should you take a DNA test before starting your next diet for best results? Doctors explain
DNA testing can reveal personalized nutrition insights by analyzing genetic variants affecting metabolism and nutrient processing. Experts suggest these tests show promise but aren't definitive, offering guidance on diet, potential health risks, and individual nutritional needs while emphasizing lifestyle's importance.
Even Ananya Panday's baby pink swimsuit is Chanel and costs more than ₹1 lakh: See her Maldives vacation pics
Ananya Panday, Chanel's first Indian brand ambassador, flaunted a baby pink swimsuit during her Maldives vacation, priced at ₹1,08,700. The luxurious one-piece features a waist cutout and showcases her stylish beach wardrobe.
