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Be careful of your protein bars and judiciously consume them.

Jan 07, 04:15 PM IST 2 min read

Protein intake remains crucial, but the source is vital, according to Dr. Hrishikesh Salgaonkar. Whole foods like dal, beans, curd, eggs, and lean meats offer better nutrition than processed protein snacks, which often contain unhealthy additives like sugars and preservatives. This article emphasizes prioritizing natural sources for optimal health over misleading protein labels.

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