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Heart-healthy garden: What to grow indoors and eat for lower BP and better blood circulation
As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the planet’s health.
8 Orthopaedic pillows that will help you align your neck and back for better support while you sleep
Orthopaedic pillows support spine alignment, reduce neck and back strain. Eight recommended options feature memory foam, contoured designs, and cooling technology, catering to different sleep positions and promoting better posture, comfort, and overall wellness.
Woman who dropped 34 kg shares 5 ChatGPT prompts that can help you lose weight: 'Meal plan with 3 meals and a snack'
A woman who lost 34 kg shares five ChatGPT prompts for weight loss, covering calorie deficit, meal planning, workout scheduling, motivation, and strength training, offering personalized AI-guided fitness strategies for beginners.
Fitness trainer who lost 20 pounds in 4 months says doing this '2 minute trick after dinner' can help you burn more fat
A fitness trainer reveals a two-minute post-dinner walk can help burn fat by lowering blood sugar and insulin levels, preventing fat storage and promoting metabolism, based on her personal weight loss experience and a sports medicine study.
Physician warns cooking in aluminum utensils can increase risk of this disease: 'Your blood...'
A physician warns that cooking in aluminum utensils can strip food of nutrients, lower blood levels, and potentially increase neurological risks like memory loss and Alzheimer's. Experts recommend avoiding aluminum cookware for better health.
James Beard Award 2025 winner chef Vijay Kumar interview: On heritage cuisines, his inspiration, success in New York
Chef Vijay Kumar, awarded James Beard Best Chef in New York, celebrates Tamil cuisine at Semma restaurant. From rural Tamil Nadu to Michelin-starred success, he showcases authentic, heritage dishes, honoring family traditions and challenging culinary expectations.
Indian travel blogger shares budget hacks, exact cost of 2-week Italy trip: ₹46K flights, ₹38K stay and total expense...
An Indian travel blogger revealed his 2-week Italy trip cost ₹1,68,100, covering Milan, Florence, and Rome. Expenses include ₹46K flights, ₹38K accommodation, ₹15K attractions, with budget-friendly tips for affordable European travel.
Is pollution affecting your skin? Here are our top 8 picks of face packs for you to battle impurities
Pollution damages skin, causing dullness and breakouts. Eight face packs combat impurities, offering solutions like clay masks, vitamin-infused treatments, and Ayurvedic formulas. These products cleanse, brighten, and protect skin from environmental damage, restoring natural glow and health.
How a former banker from Surat mastered Hercules pillar hold, the grandest strongman test
Former banker Vispy Kharadi set a Guinness World Record for the Hercules pillar hold, enduring 2 minutes and 10.75 seconds while holding 166 kg pillars. His achievement challenges stereotypes about Indian physical strength and highlights mental resilience in strongman sports.
Men's fitness coach shares top 5 things to do if you 'want to get shredded quickly in your 40s': Don’t cut carbs
Fitness coach Nick Conaway shares five strategies for getting shredded in your 40s: track calories, eliminate sodium-rich foods, maintain workout consistency, incorporate daily walks, and swap starches for fruit. Focus on whole foods and hydration for effective weight loss.
10 Stunning anarkali suit sets to perk up your ethnic wardrobe: Top picks for you
Ten Anarkali suit sets offer versatile ethnic elegance, ranging from minimal embroidered designs to vibrant printed styles. Perfect for weddings, festivals, and casual events, these suits provide comfort, style, and a flattering silhouette across different fabrics and colors.
Dermatologist says that just a few drops of THIS anti-ageing serum can give you younger-looking skin
Dermatologists recommend glycolic acid serum for younger-looking skin. This alpha-hydroxy acid exfoliates gently, fights acne, reduces pigmentation, and stimulates collagen. Best used at night with sunscreen, it improves skin texture and radiance with consistent application.
Dermatologist shares top 3 foods you need to avoid if you have acne: Sugar, dairy and especially skim milk
Dermatologist Dr. Aanchal Panth warns acne-prone individuals to avoid sugar, dairy (especially skim milk), and processed foods. These trigger hormonal changes, inflammation, and oil production, potentially worsening skin breakouts and pimples.
UCLA and Harvard trained cardiologist explains if you should give up Diet Coke, coffee: Know what is definitely not good
A cardiologist warns that diet sodas can triple stroke and dementia risks. Coffee is generally fine up to 400mg daily, but soda and energy drinks are harmful. Water is recommended. Individual sensitivity varies, and professional medical advice is crucial.
Neurosurgeon explains 4 conditions that could lead to paralysis if untreated
Dr. Spitz highlights four conditions potentially causing paralysis if untreated: spinal cord compression, cauda equina syndrome, progressive nerve damage, and severe nerve compression. Prompt medical intervention can prevent permanent damage and improve quality of life.
Fitness coach shares top 10 'easiest ways to lose 15 kg in 3 months'
Fitness coach Amaka shares weight loss tips: eat clean, prioritize protein, walk 10,000 steps daily, get 7-8 hours sleep, incorporate strength training, meal prep, avoid cheat weekends, and track progress through measurements instead of just scale weight.
