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For people who struggle to drink enough water because they don't feel thirsty, doctors advocate for incorporating water-rich foods and beverages. (Freepik)

Dec 14, 02:07 PM IST 4 min read

As winter approaches, dehydration poses a significant health risk, contrary to common belief that it's only a summer issue. Experts recommend avoiding caffeine, alcohol, and high-salt foods, which exacerbate fluid loss. To maintain hydration, consume 2-2.5 liters daily through water-rich foods and beverages. Recognizing dehydration symptoms can help prevent serious health consequences.

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