QUICKREADS

Incorporate fragrance into your self-care routine: Tips for using Aromatherapy to boost mental health

In today's fast-paced and ever-evolving world, there's a powerful tool waiting to be unlocked — fragrance or Aromatherapy - the art of using scents to promote well-being as it experts believe it offers a delightful and effective way to boost mental health. Whether you're seeking relaxation, focus or an energising uplift, incorporating fragrance into your self-care routine can be a game-changer.

AIIMS gastroenterologist shares 3 everyday household items to throw away immediately: Scented candles to non-stick pans

Even in clean, well-kept homes, hidden health hazards can lurk in everyday items. Some seemingly harmless products may irritate your gut or affect overall wellness. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shares in his September 12 Instagram post 3 toxic household items to throw away immediately.

Woman who lost 34 kg shares 5 things she does right after waking up to burn belly fat faster: ‘Start with cinnamon…’

Belly fat is not just a cosmetic concern, it can affect overall health and energy levels. While many try extreme diets or rigorous workouts, sustainable weight loss often comes from consistent daily habits.

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

We often think of blood reports and doctor visits as the only way to assess health. But sometimes, the way you balance, move, or even sit can be equally telling. Fitness coach Dan Go shares in his September 11 Instagram post 5 simple tests that can help predict how long you might live.

Surgeon explains 5 key roles of prebiotics, probiotics in maintaining healthy gut: Supporting digestion, reducing risks

In an interview with HT Lifestyle, Dr. Rohtash Luthra, consultant, general laparoscopic and bariatric surgery, RG Hospitals said, “Probiotics, the live beneficial bacteria, and prebiotics, the non-digestible fibers that nourish them, work synergistically to maintain balance in the intestinal environment. This powerful combination supports digestive efficiency, strengthens immune function, and even positively influences mental health, highlighting the far-reaching impact of a healthy gut microbiome.”

Passive smoking can increase lung cancer risk? Pulmonologist lists 5 ways it can harm your lungs

In an interview with HT Lifestyle, Dr Kuldeep Kumar Grover, critical care and pulmonology head, CK Birla Hospital, Gurugram said, “Passive smoking, also called secondhand smoke, exposes non-smokers to the same toxic chemicals that active smokers inhale. This hidden danger significantly affects lung health, especially in children, the elderly, and those with existing respiratory conditions.”

Not all sunscreens are safe for every skin type: Dermatologist reveals 6 hidden side effects

Not all sunscreens are safe for every skin type. Dermatologist warns of potential side effects like acne, allergies, eye irritation, hormone disruption, and skin dryness. Choose mineral-based, non-comedogenic sunscreens tailored to your specific skin needs for optimal protection.

Haematologists explain why men are more likely to develop lymphoma cancer than women; share hidden factors behind it

While lymphoma can strike anyone, men are disproportionately affected compared to women. Differences in genetics, hormones, immunity, and lifestyle may play a role. To understand why men face a higher risk, HT Lifestyle has reached out to doctors to break down the factors behind this troubling trend.

Exhibition to explore intersection of art, conservation, and ecology

Artist Virenpratap Singh Bhaika's exhibition "Tyger Tyger Burning Bright" opens at India Habitat Centre, featuring 15 paintings, a 30-minute film, and a panel discussion on human-animal conflict. Curated by Alka Pande, the works blend painting and collage, reflecting the delicate balance between urban expansion and conservation. The exhibition runs until September 18.

Cardiologist lists 5 ways poor sleep can affect your heart: Chronic hypertension, inflammation and risk of strain

In an interview with HT Lifestyle, Dr. Ranjan Shetty, medical director, SPARSH Group of Hospitals and lead consultant, cardiologist, Infantry Road, Bangalore said, “Poor sleep not only makes you feel tired, but it also directly impacts the heart health. Sleep is when the body repairs itself and irregular poor quality of sleep leads to a chain reaction in the cardiovascular system, increasing the risk of high blood pressure, irregular rhythm of heart and even the heart attacks as well.”

Soft brutalism is the unexpected cosy minimalist aesthetic that's redefining interiors: 5 decor tips to try

Soft brutalism transforms minimalist interiors by blending raw, geometric design with warmth and comfort. Featuring natural textures, muted palettes, and organic elements, this aesthetic prioritizes human-centered spaces while maintaining clean, uncluttered principles.

How home fragrances transform everyday living with mood, rituals and interior design magic

Home fragrances transform living spaces by creating mood and atmosphere. More than masking odors, carefully chosen scents can elevate rooms, set emotional tones, and create personal rituals through subtle, whispered aromas that enhance comfort and design.

Compact Living: How the broom drawer can save space and tame clutter

A broom drawer transforms small spaces by providing a dedicated storage spot for cleaning tools. It eliminates clutter, maximizes floor space, and creates a tidy environment, making even compact homes feel organized and spacious.

Priyanka Chopra proves brown is back and beautiful at New York Fashion Week

Priyanka Chopra stunned at New York Fashion Week in a monochrome brown ensemble, featuring an oversized blazer and tiered maxi skirt. Her look showcased brown's elegance, with minimal accessories and bronze makeup, proving the color's versatility and sophistication.

What is inside a first aid kit? Doctors share essential items you must always have: Paracetamol, antacid, burn ointments

A first aid kit should include paracetamol, antacids, antiseptic solutions, sterile gauze, bandages, burn ointments, and pain relief spray. For homes with elderly or health-condition members, include blood pressure and sugar testing kits. Regularly check expiry dates and learn basic emergency skills.

Gynaecologist explains what your period blood colors mean: From pink, black to orange

Period blood colors can reveal health insights, ranging from bright red to dark brown. Variations may signal hormonal changes, infections, or rare conditions like cervical cancer. Unusual colors warrant medical consultation for proper diagnosis and understanding of reproductive health.