QUICKREADS

Mnow: Top 8 running shoes for men; Get them delivered at your doorstep in just 30 minutes!

Mnow offers top 8 running shoes from brands like Adidas, Puma, and HRX, delivering comfort and performance within 30 minutes. Featuring diverse styles for marathons, gym, and casual wear, these shoes promise support, breathability, and trendy designs for every runner.

7 Invivo-tested sunscreens you should try for better sun protection and healthy skin

Daily use of broad-spectrum sunscreen is crucial for reducing skin cancer risks and preventing premature aging. It protects against harmful UV rays, preserves collagen, and combats wrinkles. In vivo testing is essential to ensure sunscreen effectiveness. The article highlights several in vivo-tested sunscreens tailored for various skin types, emphasizing comfort, hydration, and additional skin benefits.

AIIMS-trained gastroenterologist reveals early warning signs of 5 key nutrient deficiencies: Brain fog, fatigue and more

Dr. Saurabh Sethi highlights early warning signs of nutrient deficiencies, often overlooked or mistaken for advanced symptoms. For zinc, it's loss of taste or smell; for iron, persistent fatigue. Other signs include hunger soon after eating for fiber deficiency, tiredness and brain fog for protein, and tingling fingers for calcium. The article emphasizes recognizing subtle signals for early intervention.

Laid off and worried? Guide to introducing financial strain and job loss to your kids

Amid mass layoffs from major companies like Amazon, Target, and Nestlé, parents are adjusting their budgets and facing challenges in communicating financial hardships to their children. Behavioral wealth specialist Wendell Clarke advises honesty about job losses, emotional support for children's feelings, and teaching financial strategies to foster responsibility during tough times.

Fortis Delhi gastroenterologist says ‘eat 1–2 whole eggs every day’, explains why yolks are good for your heart health

For years, egg yolks have been unfairly blamed for raising cholesterol and increasing heart attack risk. Many health-conscious individuals and gym-goers often separate the yolk from the white, assuming it’s the “unhealthy” part of the egg. But what if that golden centre you’ve been tossing away is actually packed with powerful nutrients your body needs?

French biochemist reveals best snacks for late-night cravings that don't spike sugar, disrupt deep sleep

Biochemist Jessie Inchauspé, known as Glucose Goddess, warns that late-night snacking on sugary or processed foods can spike glucose levels and disrupt sleep. Instead, she recommends Greek yogurt and peanut butter as a healthier option. While occasional indulgence in treats like ice cream is acceptable, those with medical conditions should consult a doctor. The article serves as informational, not medical advice.

Taylor Swift and Gigi Hadid’s stylish NYC dinner looks are setting major fall fashion inspiration: See pics

Taylor Swift shared her excitement about her engagement ring during an appearance on Jimmy Fallon's show, highlighting its custom design by NFL star Travis Kelce. The ring features her cat Benjamin Button and incorporates her favorite number, 13, and Kelce's jersey number, 87. Swift and Gigi Hadid, friends since 2014, were recently seen enjoying a night out in New York City.

Know the 4 psychological traits linked to sexual jealousy in men

A recent study reveals that men's sexual jealousy is influenced by a combination of psychological traits and attraction patterns, rather than solely gender. Conducted with 4,465 participants, the research identifies four key masculine traits linked to heightened jealousy. While most men find sexual infidelity more distressing, women prioritize emotional betrayal, indicating a complex interplay of biological and social factors.

New study says skipping breakfast doesn’t slow brain function or reduce focus in adults

A recent meta-analysis published in Psychological Bulletin challenges the belief that breakfast is essential for adults. Research involving over 3,400 participants revealed negligible differences in cognitive performance between those who ate breakfast and those who skipped it. While adults can manage short-term fasting without adverse effects, children should still prioritize breakfast for their development.

Top adventure holidays in India: 6 amazing destinations for an exhilarating sky cycling experience

Sky cycling is gaining popularity in India, offering thrilling experiences across various locations. Notable spots include Kullu-Manali, Dharamshala, Rishikesh, Lonavala, Bengaluru, and Gurugram, where participants cycle on suspended cables with breathtaking views. Prices range from Rs 1,700 to Rs 3,000, and advance booking is recommended to secure spots for this unique adventure activity.

Your ultimate saree guide for the wedding season: Effortless glamour made easy for every woman

As wedding season approaches, the article highlights the versatility and elegance of sarees as a stylish alternative to traditional formal wear. It features a curated selection of lightweight and comfortable sarees suitable for various events, from receptions to casual brunches, emphasizing their ability to combine comfort, style, and ease of draping.

Cardiovascular surgeon with 25 years of experience reveals atypical heart attack symptoms: ‘One of the biggest myths…’

Heart attack symptoms can be subtle and vary by individual, often presenting as lightheadedness, nausea, or fatigue, especially in women and older adults. Dr. Jeremy London emphasizes that many may not experience classic chest pain, leading to dangerous delays in seeking care. Recognizing and responding to these subtle signs is crucial for survival.

Experts explain why common drugs like antidepressants or statins might be causing nightmares

Certain medications, including antidepressants, beta blockers, and allergy pills, can disrupt sleep and trigger vivid nightmares, according to doctors. These drugs alter brain chemistry, affecting dream activity during REM sleep. Experts advise against abruptly stopping any medication and recommend discussing adjustments with a doctor to mitigate sleep disturbances. Other factors, like sleep apnea, may also contribute to nightmares.

53-year-old longevity expert swears by a simple rule: The order of how you eat your food matters most

A colorful diet not only enhances visual appeal but also promotes health, according to longevity expert Dr. Suzanne Ferree. She emphasizes the importance of meal order—eating vegetables first, followed by protein, and then carbohydrates—to balance blood sugar and improve digestion. Incorporating various colored foods rich in phytonutrients can reduce disease risk and enhance overall well-being.

Apollo hospital heart surgeon's warning: ‘PM2.5 in polluted air enters bloodstream, raises heart attack risk’

Delhi-NCR's deteriorating air quality poses severe health risks, including cognitive impairments, autoimmune diseases, and mental health issues such as depression and neurodevelopmental disorders in children. Experts warn that pollutants like PM2.5 can lead to heart problems and neuroinflammation, heightening the risk of conditions like Alzheimer’s and Parkinson’s. Public awareness and cleaner air initiatives are crucial for health protection.

Top-rated vitamin C face serums to bring back your natural radiance and glow

Dot & Key Hydrating Hyaluronic Acid Serum provides deep moisture for 72 hours, enhancing skin's hydration and brightness with vitamin C and acai berry. The article also highlights popular vitamin C face serums that combat dullness and pigmentation, improve skin tone, and deliver radiant results, making them essential for a glowing skincare routine.