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Japan’s centenarian population reached a milestone of 99,763 in September 2025, according to government data shared September 12, 2025. (Freepik)

Jan 05, 10:29 AM IST 3 min read

Japan's centenarian population reached 99,763, marking a 55-year growth in those aged 100+, largely due to cultural habits and quality healthcare. Nutritionist Prachi Mandholia suggests that India can adopt Japanese practices like mindful eating and organic movement, while embracing traditional wellness rituals to enhance longevity and healthspan, emphasizing small, consistent lifestyle changes for a fulfilling life.

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