QUICKREADS

Nephrologist shares 7 signs you may be mistaking for 'tiredness' but could actually signal serious kidney disease
Many people brush off tiredness as part of their daily routine, but chronic fatigue may be your body's way of alerting you to underlying health problems. Nephrologist Dr Satyanarayana Garre shares in his August 14 Instagram post 7 hidden symptoms that may point to kidney disease instead.

Premier beginnings: Kunal Pradhan writes on the rise and rise of the EPL
The English Premier League transformed from a local league to a global sporting spectacle through lucrative TV deals, iconic rivalries like Ferguson vs. Wenger, and attracting world-class talent, becoming the most-watched and richest football competition worldwide.

Gastroenterologist explains 5 ways contaminated food can cause stomach infections: Diarrhoea to food poisoning
In an interview with HT Lifestyle, Dr. Saad Anwar, consultant general surgery and gastroenterology, Apollo Spectra Hospital, Kanpur said, “Unhygienic food handling, poor sanitation and contaminated water creates a breeding ground for harmful microbes. The results range from mild stomach discomfort to life threatening conditions when they are left untreated or ignored.”

Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, bananas, apples stand
Endocrinologist Dr. Roehnelt recommends berries as best for blood sugar, with stone fruits like apples okay in moderation. Avoid or limit grapes, bananas, and melons. Pair fruits with protein or healthy fats to slow glucose release and prevent insulin spikes.

Rujuta Diwekar warns ‘quick weight loss is danger’; shares right way to slim down: Your size will start reducing in…
From portion control to mindful eating, weight loss is all about balance. Celebrity nutritionist Rujuta Diwekar, who has worked with actors like Kareena Kapoor, shares in her September 9 Instagram post the right way to slim down and stay fit.

Gastroenterologist explains the causes of gastric ulcers; lists 5 warning signs you shouldn’t ignore
In an interview with HT Lifestyle, Dr. Veerendra Koujalagi, lead consultant, gastroenterology, hepatology and nutrition, SPARSH Hospital, Yelahanka, Bangalore said, “if they are ignored, then it causes serious complications such as internal bleeding, infection, or even perforation of the stomach wall.”

Priyanka Chopra's facialist accused of 'burning and permanently disfiguring' woman's face in skin treatment gone wrong
Victoria Nelson alleges celebrity esthetician Sonya Dakar permanently disfigured her face during a chemical peel treatment, spending $30,000 on follow-up procedures. She shared her story on Instagram to warn others about potential risks in aesthetic services.

‘We need to rethink how we govern our oceans’
Surabhi Ranganathan advocates rethinking ocean governance, highlighting its critical global role. Her research focuses on developing equitable international laws, addressing environmental challenges, and promoting sustainable collaboration in deep-sea resources, challenging extractive approaches and colonial legacies.

Stanford gastroenterologist shares 3 things women should know about iron deficiency: ‘The first sign of cancer, ulcers’
Dr. Wendi warns that iron deficiency, affecting 40% of premenopausal women, can signal serious health issues. She advises taking supplements every other day, avoiding certain drinks, and consulting doctors about potential endoscopy for persistent deficiency.

From runways to vanity: 5 luxury makeup brands every woman should invest in
Explore five luxury makeup brands: Charlotte Tilbury (glamorous artistry), Bobbi Brown (natural enhancement), Revlon (accessible trends), Forest Essentials (Ayurvedic luxury), and MAC (professional creativity), each offering unique beauty experiences and empowering self-expression.

Dietician who dropped 7 kgs in 21 days shares the 18-10-8-4-1 method that helped her lose weight
Dietician Richa Gangani lost 7 kg in 21 days using her 18-10-8-4-1 method, involving intermittent fasting, MCT oil tonic, balanced diet, hydration, and activity. She dropped from 63 to 56 kg and reduced waist size from 32 to 28 inches.

Cardiologist explains 7 symptoms you ignore that could be 1st signs of heart failure: #3 is clothes fitting tighter
Cardiologist Dr. Yaranov warns of subtle heart failure signs: persistent fatigue, bloating, tight clothes, quick fullness, unexpected weight gain, constant breathlessness. Early detection crucial. Seek medical advice if experiencing these symptoms.

Janhvi Kapoor dazzles at TIFF in an embroidered suit with capri pants, fans say, ‘her style is…’
Janhvi Kapoor stunned at TIFF in a custom Ritu Kumar embroidered suit with capri pants, paired with a black turtleneck and matching accessories. Fans praised her evolving style, highlighting her fashion-forward choices at the film festival.

8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth
Discover 8 top dumbbells for home tricep and bicep workouts, ranging from Amazon Basics to Sportneer. These versatile weights offer convenient muscle growth, strength training, and fitness improvement for beginners and enthusiasts across different weight ranges and exercise styles.

Cardiovascular surgeon says if you think you are having a heart attack, chewing this 1 thing could save your life
If experiencing a heart attack, chew a 325 mg aspirin quickly to inhibit clot formation. This can reduce mortality by 23% when taken within 1-4 hours of symptoms. Caution: avoid if allergic or advised against by healthcare professionals.

Get to know... Zarna Garg
Comedian Zarna Garg shares quirky life insights: loves Bollywood pop, dreams of fame, wants to meet a "hot dumb guy," and playfully critiques life through humor, revealing her unique perspective on family, career, and personal aspirations.