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Try out these smart food pairings, timing tips and preparation methods that enhance nutrient absorption.

Jan 15, 03:37 PM IST 3 min read

Nutritionist Mohita Mascarenhas emphasizes that nutrient absorption is as crucial as food choice, suggesting practical tweaks to enhance it. Key tips include steaming carrots and beets, avoiding tea and coffee during meals, adding lime to iron-rich foods, incorporating fats for vitamin absorption, soaking grains, cooking oxalate-rich foods, and sun-soaking mushrooms for vitamin D.

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