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Only focusing on iron supplements is not enough. You also need to optimise absorption.

Jan 02, 01:19 PM IST 3 min read

To improve iron absorption and combat symptoms like fatigue and hair fall, nutritionist Shikha Gupta Kashyap recommends six key strategies: pair iron-rich foods with vitamin C, avoid tea and coffee, steer clear of calcium during iron intake, and address gut health and stomach acidity. She also suggests iron bisglycinate as a gentle supplement option. Gupta’s insights stem from her extensive expertise in nutrition and hormone health.

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