QUICKREADS

Paediatrician shares 7 tips for parents to help older sibling adjust when a new baby arrives: ‘Talk about it early’

When a new baby arrives, older siblings may feel insecure or jealous. A pediatrician recommends early communication, involving them in preparation, and making them feel valued to help smooth the transition and foster a loving sibling relationship.

Harmanpreet Kaur sports a stunning Rolex timepiece as she cheers in her World Cup victory post: Know how much it costs

Indian cricket captain Harmanpreet Kaur celebrated her historic ICC Women’s World Cup victory wearing a luxurious Rolex Datejust watch, valued at $9,550. The elegant timepiece features a 36mm Oystersteel case and a gold variant, perfectly complementing her triumphant moment as she shared her joy on Instagram. Kaur is the first-ever woman to lead her team to this prestigious win.

Hyderabad ENT surgeon explains why you wake up with blocked nose in the morning: ‘When a person lies down…’

Dr. Manusrut offers solutions for morning nasal congestion, emphasizing the importance of keeping nasal passages clear and moist. He recommends saline sprays, good bedroom hygiene, using humidifiers, and steam inhalation. Persistent congestion may indicate underlying issues requiring medical attention. Readers are urged to consult an ENT specialist if symptoms last over two weeks or are accompanied by other concerning signs.

Noida orthopaedic surgeon shares top foods children should have in diets for strong bones: Spinach, yoghurt and more

Dr. Bharat Goswami emphasizes the importance of calcium, vitamin D, and vitamin K for children's bone health. Kids require about 1300 mg of calcium and 600-1000 IU of vitamin D daily. Calcium-rich sources include dairy and green vegetables, while vitamin D can be obtained from sunlight and fatty fish. A balanced diet ensures optimal bone development.

Doctor explains why walking might be more effective than running for fat loss: ‘When you run, your body will primarily…’

Dr. Kunal Sood suggests that walking may aid fat loss more effectively than running for some individuals, as it prevents increased hunger and higher cortisol levels associated with running. While running burns more calories, it can lead to cravings for carbohydrates. Both activities have unique benefits, with walking being better for sustainable weight management and running enhancing mental health for some.

Can dark chocolate boost memory? New research finds flavanols increase alertness

A study from Japan suggests that dark chocolate, rich in flavanols, may enhance memory and alertness. Researchers found that these compounds activate the brain's locus coeruleus, boosting noradrenaline levels and improving memory tasks in mice. However, effects on humans remain unproven, and caution is advised regarding excessive stimulation of stress systems. Enjoying dark chocolate may offer a temporary cognitive boost.

Switch to low heels: The chic, comfortable fashion trend your feet will thank you for

The slingback heel is making a stylish comeback, merging comfort with sophistication. Ideal for weddings and daily wear, they pair well with various outfits. The trend shifts away from painful stilettos to low heels, including kitten and block styles, emphasizing practicality and elegance. This refreshing approach redefines feminine power dressing, showcasing that comfort and style can coexist beautifully.

Study reveals dark chocolate temporarily improves memory by 30% within an hour

A Japanese study suggests that flavanols in dark chocolate may enhance short-term memory and alertness. Mice given high dosages showed a 30% improvement in memory for about an hour. However, these effects may not directly translate to humans, as typical chocolate consumption is much lower. The article emphasizes consulting a doctor for medical advice.

Psychologist reveals 5 habits that healthy couples share for lasting love

Dr. Mark Travers emphasizes that shared traits, rather than differences, are crucial for lasting love. Key characteristics of happy couples include a shared sense of humor, aligned communication styles, similar social needs, curiosity about arts and culture, and genuine interest in each other. These elements foster strong bonds and help maintain a dynamic, fulfilling relationship.

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

Fitness coach Dillon Swinney highlights ten subtle signs of excessive calorie intake, including morning bloating, constant sugar cravings, energy crashes post-lunch, tighter clothes, poor sleep quality, mindless snacking, unnoticed liquid calories, weight fluctuations, and the "I barely eat" mindset. Recognizing these signs can help individuals evaluate their dietary habits and overall health.

Relying on energy drinks for focus? Doctor reveals how they affect your health: ‘Effects on the heart, sleep…’

Dr. Kunal Sood warns that energy drinks can spike heart rate and blood pressure, disrupt sleep, and lead to magnesium loss. While they may provide a temporary energy boost, their stimulants can significantly affect cardiovascular health and sleep quality, especially in those with pre-existing conditions. Moderation is key, and consultation with a specialist is advised if adverse symptoms occur.

Beyond the Clouds: Meghalaya turns the volume up on tourism with music, food, and films

Meghalaya's Chief Minister Conrad K. Sangma announced incentives for filmmakers to promote the state as a filming destination, offering ₹1 crore for projects filmed primarily in Meghalaya. The government aims to boost tourism sustainably, enhancing local culture and experiences through music festivals, homestays, and eco-tourism. A new tourism helpline and website have been launched to facilitate travel planning.

Can the Frido Glide Ergo Chair really fix your workday posture? I tried it all October, and here's how it held up

The Frido Glide Ergo Chair has proven to be a worthwhile investment for comfort and posture support after a month of use. Its dynamic lumbar support and breathable mesh design enhance long hours of sitting, while the chair's stability and mobility stand out. Priced at ₹6,999, it’s ideal for budget-conscious individuals seeking ergonomic solutions for home offices.

Pre-draped and perfect: Why corset sarees are a game-changer this wedding season

The corset saree is a modern solution for wedding season, combining the elegance of traditional sarees with the ease of a structured corset blouse. This pre-draped design eliminates the stress of pleating and pins, making it perfect for busy brides and guests. With various styles available, it offers comfort and sophistication, redefining saree-wearing for the modern woman.

Cocoa may improve heart health, boost blood flow in young adults, new study says

New research suggests that cocoa can enhance cardiovascular health, potentially offsetting the negative effects of prolonged sitting among teens and young adults. A study found that consuming cocoa beverages rich in flavanols improves blood vessel function, reducing heart disease risk. Experts recommend strategic food choices and taking breaks from sitting to maintain a healthy cardiovascular system.

Japanese nutritionist reveals 5 fruits that boost immunity and promote longevity

Acclaimed nutritionist Michiko Tomioka highlights five fruits essential for boosting immunity and promoting health: citrus fruits (oranges, lemons), figs, apples, berries, and persimmons. Each fruit offers unique nutritional benefits, including vitamins, fiber, and antioxidants, supporting overall health and wellness. Tomioka advises consuming whole fruits for maximum benefits. Always consult a doctor for medical advice.